6 Tips to Stay Happier During Big Life Transitions
March 16, 2022
Change is an inevitable part of our lives. Whether it's embarking on a new job, moving to a different city, or starting a family – life transitions can uproot your world in ways you aren’t prepared for. Even positive changes, like having a baby or graduating from school, may come with a certain level of stress. It’s not always easy stepping outside of your comfort zone and into something new. If you’re undergoing change and struggling to figure out how to be happy in life, you’re not alone. Here are a few stress relief tips that can help you discover how to feel happy and healthy during life transitions.
The process of moving from one phase of your life to the next can feel daunting. Deciding you want to pivot your career likely isn’t happening overnight. Thinking of all the necessary steps you must take can send you running right back to your comfort zone. Instead, try focusing on the present and what's in front of you. According to Elyssa Barbash, PhD, “Those who live in the moment tend to be happier, calmer and more relaxed, and appreciative.” Even if things are tough or stressful, allowing yourself to feel these emotions is part of the life management process. Trust that you’ll get to your destination and enjoy the journey one day at a time.
While certain life transitions are planned, other events may be unexpected. No one plans to lose a loved one or get laid off from their job, but these events are part of life. If you find yourself worrying about things you can’t control, here are a few things you can do:
When you’re anticipating a significant change, it may be all you can think about. Rather than sitting idle with your thoughts, channel your energy into something more productive.
If you’re searching for the key to happiness, the answer is – perspective. From career changes to new relationships, life doesn’t always go as planned. And, while there’s no one answer for how to relieve stress and anxiety, changing your perspective sure can help. For example, the current pandemic has changed the way we work, live and interact with others. While you may not have expected to be in this situation, you can still make the best of it. If you wanted to switch careers, hone in on the necessary skills to make this happen. Or, maybe you wanted to travel more. It’s understandable to be upset or disappointed when life doesn’t go as planned, but remember you have the ability to find the good in every situation.
Having a support system to lean on can help ease stress during life transitions. According to = the American Psychological Association, “…having strong social support can actually make you more able to cope with problems on your own, by improving your self-esteem and sense of autonomy.” Everyone can benefit from some level of emotional support. Close friends and family can help you process your thoughts, offer reassurance or just simply listen. Oftentimes, just being able to talk through issues with someone you trust can help you relieve any stress you’re internalizing. When life becomes overwhelming, figuring out how to relieve stress becomes difficult. Try the following:
Self-care is vital for dealing with life transitions. Between taking care of others at work and at home, you may be left wondering how to deal stress and anxiety for your own peace of mind. Incorporating these self-care practices can help elevate your mood and prepare you for whatever is ahead:
Embracing life transitions and coaching yourself through times of adversity is the key to happiness. Follow these tips on how to be healthy and you’ll be ready for whatever life brings you. Interested in learning more about ways to stay healthy or how to deal with stress and anxiety? Find more articles on AmwayConnections.com.
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