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Discover Nutrition

Learn How to Love Your Body Back

From healthier rest to reduced stress, explore ways in which you can support your body all day (and night) long.

Discover Nutrition

Learn How to Love Your Body Back

From healthier rest to reduced stress, explore ways in which you can support your body all day (and night) long.

Discover Nutrition

Learn How to Love Your Body Back

From healthier rest to reduced stress, explore ways in which you can support your body all day (and night) long.

What Powdered Superfoods Really Do for You

Powdered superfoods offer a convenient way to make sure you’re getting enough nutrients from fruits and vegetables. But do they really work? Read more here!

April 22, 2022
A blender with fruit and ice sits on a cutting board near a package of Nutrilite Organics Immunity Superfood Powder. A hand is pouring the powder into the blender.

What Powdered Superfoods Really Do for You

Powdered superfoods offer a convenient way to make sure you’re getting enough nutrients from fruits and vegetables. But do they really work? Read more here!

April 22, 2022
A blender with fruit and ice sits on a cutting board near a package of Nutrilite Organics Immunity Superfood Powder. A hand is pouring the powder into the blender.
A blender with fruit and ice sits on a cutting board near a package of Nutrilite Organics Immunity Superfood Powder. A hand is pouring the powder into the blender.

What Powdered Superfoods Really Do for You

Powdered superfoods offer a convenient way to make sure you’re getting enough nutrients from fruits and vegetables. But do they really work? Read more here!

April 22, 2022
A worker walks in a green field on an organic Nutrilite farm with sun rays shining down.

What is organic farming?

Organic is more than being pesticide-free, it’s a commitment to sustainability and environmental stewardship.

November 8, 2022
A man releases a falcon to control pests in a field at the organic Nutrilite Trout Lake Farm in Washington.

Natural pest control using falcons on Nutrilite farms

How do you control pests on an organic farm when you can’t use any harsh chemicals or synthetic pesticides? Nutrilite farmers rely on Copper the falcon.

November 8, 2022
A woman sitting near a field of yellow flowers happily munches on green, leafy kale.

What nutrients do I need for strong bones?

Are you getting the right vitamins and minerals to help support strong bones as you age? Do you know what they are?

November 8, 2022
A smiling woman swings on a swing set at a playground.

Bone health tips

Supporting our bone health is important, especially as we age. Here are some bone health tips for every age and stage of life.

November 8, 2022
A Nutrilite farm worker stands in a field of echinacea in full bloom.

The roots of Nutrilite farms

The sustainable farming practices pioneered by Nutrilite founder Carl Rehnborg more than 80 years ago remain a priority for the brand today.

November 8, 2022
A smiling woman looks up at a bottle of Nutrilite Vision Health that she is holding up in front of her eye.

Tips for healthy vision

Supporting healthy vision is important in this digital age, especially as you get older. Here are some tips!

November 4, 2022
A smiling man lies on his back in the grass holding a smiling woman in the air with his feet. She has her arms stretched out. They are practicing acro yoga.

Tips for healthy heart

Show your heart some love with these tips for supporting your heart naturally through smart lifestyle decisions.

November 3, 2022

Creative stress relievers

Check out these creative ways to relieve occasional stress in your life, from aquariums and starry nights to probiotics and vitamin C.

November 1, 2022
A person sitting on a couch staring at her laptop.

What is blue light?

Do you have the blue light blues? Find out what blue light is, how it may affect you and what you can do about it.

October 28, 2022
A container of Nutrilite Double X sits atop a collection of vegetables including tomatoes, cabbage, squash and bell peppers.

Phytonutrients act as antioxidants

Learn how harnessing the powers of plant nutrients can help your body fight cell-damaging free radicals.

October 27, 2022
A person wearing jeans, sneakers and a floral shirt holds a package of Nutrilite Balance Within Probiotic.

Choosing a probiotic

Are you taking care of your gut health? Here are five things to look for when choosing a probiotic.

October 26, 2022

High fiber diet tips

Dietary fiber: How much do you need? How does it help? Get a breakdown on how to make sure you have a high fiber diet.

October 20, 2022

Ways to naturally boost your mood

Eight natural remedies that can do wonders to improve your mood, your outlook and how you interact with others.

October 19, 2022
A man stands at a kitchen counter, chopping produce on a cutting board. Foods including tomatoes, strawberries, banana, carrot, and lemon sit on the counter.

Nutritional food to eat when busy

Want to eat healthier food, but think you’re just too busy? Take advantage of our best tips for eating healthy when limited on time.

October 13, 2022
The hand of a person lying in bed reaches for an alarm clock.

Do you really need 8 hours of sleep?

Whether you struggle to get enough sleep or worry you might snooze too much, let’s break down the evidence around the optimal amount of slumber for adults.

October 12, 2022
A woman sitting in the front seat of a car holds her hand in front of her mouth during a yawn.

Causes of low energy

Do you struggle with keeping your energy level up? Get expert thoughts on potential causes of low energy and how you can overcome that always-tired feeling.

September 23, 2022
A woman smiles, standing in front of a flowering tree.

Health and wellness – well-being definition

“Health and wellness” is a common phrase, but have you ever thought about what it actually means to be healthy and well? Learn more in our deep dive here!

September 23, 2022
A wooden cutting board displays sources of protein, including milk, salmon, beef, eggs, almonds, broccoli and spinach.

How much protein should adults consume per day?

We all know that protein plays a key role in a balanced diet, but how do you know that you’re getting enough? Can you eat too much protein? Find out here!

August 29, 2022
A woman stretches, leaning with her arms over her head, as she practices tai chi outside in the sun with trees in the background.

6 Simple Habits to Increase Energy Levels

While energy levels fluctuate based on factors beyond our control, the habits on this list can help increase your everyday energy and fight occasional fatigue.

August 26, 2022
A man in bed stares at his phone with an open laptop: Two things that will not help you fall asleep.

Fall asleep faster: Best bedtime routine for adults

A consistent nighttime routine is just as important for adults as it is for kids. Read our best tips for winding down so you can wake up feeling refreshed.

August 26, 2022
A woman relaxes in a bed with cucumber slices on her eyes.

Four simple ways to fall asleep naturally

Need to fall asleep, but occasionally find yourself tossing and turning at night? Read our tips for restful, natural slumber.

August 2, 2022
A couple doing acroyoga in the yard. The man is lying on his back while holding the woman up with his feet.

The Best Vitamins to Give you Energy

Trying to boost energy without reaching for another cup of coffee? Learn about the best vitamins and supplements to increase energy naturally.

July 27, 2022
A person with short, light hair wearing a white t-shirt stretches while looking out the window where the morning sun is shining in.

Why is sleep important?

Ever wonder why your body needs sleep and what happens when you snooze? Learn the basics of sleep and its important place in a healthy lifestyle.

July 14, 2022
A man stands in front of a people at a work meeting. He has a stressed look on his face. Charts, graphs and sticky notes are seen in the background.

How to Deal with Stress at Work

Think you might be stressed at work? Learn the signs and causes along with healthy ways to cope with workplace stress.

July 12, 2022
A woman outside for a run or walk stretches her arm across her chest. Stretching and exercise can provide a quick energy boost.

How to get energy fast

Need a pick-me-up? Learn what can give you a quick energy boost whether you’re studying for a big test, getting ready to workout, or just didn’t get enough sleep.

July 12, 2022
A woman with dark hair and wearing a denim shirt covers her mouth while she yawns. She is standing in a kitchen.

Why can’t I sleep at night?

Having trouble falling asleep? Always waking up in the middle of the night? Read on for the underlying causes, potential impacts and practical solutions.

July 11, 2022
People crowded together at a train station. Close proximity to others increases your chances of cold and flu.

Vitamins and Supplements for Immune Support

See how vitamins and supplements fit in the big picture of supporting your immune system.

May 17, 2022
Man and woman wearing exercise gear sit at base of tree while holding beverages.

Nutrition Defined: Daily Nutrition Needs for Women and Men

Learn about daily nutrition needs, especially the differences between women’s and men’s needs for macronutrients, micronutrients, and minerals

May 10, 2022
A blender with fruit and ice sits on a cutting board near a package of Nutrilite Organics Immunity Superfood Powder. A hand is pouring the powder into the blender.

What Powdered Superfoods Really Do for You

Powdered superfoods offer a convenient way to make sure you’re getting enough nutrients from fruits and vegetables. But do they really work? Read more here!

April 22, 2022
A glass bottle of green juice sits next to a glass of green juice and a package of Nutrilite Organics Green Superfood powder.

Green Powder Benefits: Are they good for you?

Interested in green powders, but don’t know where to start? Read on to learn the basics and understand the potential benefits.

April 11, 2022

A smiling woman sits on a large rock outside displaying the vanilla flavored XS Protein Pod she’s about to mix in her water bottle.

Types of protein powder: whey-based vs. plant-based

Can’t decide between whey-based and plant-based protein powders? Learn more about how to choose the best protein powder for you.

April 7, 2022
A package of chocolate flavored Nutrilite Organics Protein Powder sits on a tray on an outside deck with fruit. A man and two children are seen reading and playing in the background.

Protein powder benefits and uses for beginners

Protein powder for beginners: Learn how protein powder benefits your health and wellness goals, whether it’s weight management or building muscle gain.

April 5, 2022
Friends walking a dog on a trail outside on a sunny day. One is kneeling down to pet the dog.

6 ways to support immunity naturally

The immune system serves as your body's natural defense. From diet and exercise to vitamins and supplements, see tips on natural ways to support immunity.

April 5, 2022
A man wearing a lavender-colored sweatshirt stands outdoors and smiles while tossing a red pepper in the air.

8 Tips to Help You Stay Focused

Ready to learn how to stay focused at work? Read our top 8 tips on how to stay focused and conquer your to-do list with ease.

March 30, 2022

Do I really need a daily multivitamin?

Skeptical about daily multivitamins? Learn more about proper vitamin consumption and the benefits of taking multivitamins every day.

March 23, 2022

8 Supplements and Vitamins for Immune Support

Discover which immune support vitamins and nutrients you should add into your diet so you can help keep your body feeling its best.

March 21, 2022

9 Tips for Better Sleep (and Immune Support)

Wondering how to sleep at night? Discover nine tips for sleeping better, learn how to fall asleep faster, and get the rest your body deserves.

March 18, 2022
Discover Nutrition Immunity Platform

The 4 Pillars of Immunity: How to Build a Strong Immune System

Wondering how to build a healthy immune system? Give your body the support it may need with these four key pillars.

March 18, 2022
Discover Nutrition Stay Happy

6 Tips to Stay Happier During Big Life Transitions

Discover how to feel happy through life transitions and read our top tips on how to be healthy, including finding hobbies and building a support system.

March 16, 2022

Does lack of sleep cause weight gain?

Does lack of sleep cause weight gain? Learn the relationship between sleep and weight gain and discover how much sleep you should get every night.

March 14, 2022

Vitamin B: Health Benefits, Foods, and Uses

Curious about vitamin B? Discover the importance of vitamin B complex, common symptoms of a vitamin B deficiency, and the variety of vitamin B benefits.

March 9, 2022

How to Support Your Brain Health: 6 Useful Tips

Ready to learn all things brain health? Discover healthy foods for brain health and simple lifestyle tips that can help you support your body all day and night.

March 9, 2022

Top 8 Tips for Men’s Health at Every Age

Learn tips to help men support a healthy lifestyle at every age

March 4, 2022

What is Clean Eating? 4 Tips to Eat Clean Year-Round

Learn about what clean eating is and some tips to begin a clean eating lifestyle

February 16, 2022

Kids’ Nutrition Tips: How to Encourage Healthy Eating for Your Children

Are you worried about your kid’s nutrition? Learn more about healthy foods for children, filling nutritional gaps and the importance of a balanced diet.

February 15, 2022

How To Combat Fatigue And Get Your Energy Back

Feeling sluggish throughout the day? Learn about the healthy habits and vitamins for the brain that could give your body the energy and support it may need.

February 14, 2022

Kids’ Nutrition: 5 Tips for Feeding Toddlers and Preschoolers

Learn tips for promoting healthy eating patterns in toddlers and preschoolers

February 10, 2022

The Benefits of Personalized Vitamin Packs

Lacking nutrients? Vitamin packs could help. Learn about how personalized vitamin packs can support your health and which ones to consider based on your needs.

January 27, 2022

How to Feel Healthy and Happy in Your 30s and Beyond

Ready to make your 30s your best years yet? From taking a women’s multivitamin to making time for exercise, here are our best tips for supporting your body.

January 24, 2022

Everything You Need to Know About Vitamin D

You might be able to get vitamin d from the sun, but there could be better sources out there for your body. Discover the possibilities.

June 7, 2021

Immune System Boosters: Fact or Fiction

Ever wondered if immune-boosting vitamins and supplements actually work? Discover the truth behind the nutrients that can really help support your body.

June 7, 2021

Natural Remedies for Sleep

When it comes to a good night's rest, natural remedies for sleep, such as vitamins C and D can help. Learn which supplements can support healthier rest.

June 7, 2021

How to Reduce Occasional Stress

Wondering how to reduce occasional stress in your life? It might be more simple than you think. Learn about the habits and vitamins that can help.

June 7, 2021

How to Stay Focused

Wondering how to stay focused at work and school? Learn about the vitamins, minerals and plant nutrients found in memory and concentration supplements

June 7, 2021
A worker walks in a green field on an organic Nutrilite farm with sun rays shining down.

What is organic farming?

Organic is more than being pesticide-free, it’s a commitment to sustainability and environmental stewardship.

November 8, 2022
A man releases a falcon to control pests in a field at the organic Nutrilite Trout Lake Farm in Washington.

Natural pest control using falcons on Nutrilite farms

How do you control pests on an organic farm when you can’t use any harsh chemicals or synthetic pesticides? Nutrilite farmers rely on Copper the falcon.

November 8, 2022
A woman sitting near a field of yellow flowers happily munches on green, leafy kale.

What nutrients do I need for strong bones?

Are you getting the right vitamins and minerals to help support strong bones as you age? Do you know what they are?

November 8, 2022
A smiling woman swings on a swing set at a playground.

Bone health tips

Supporting our bone health is important, especially as we age. Here are some bone health tips for every age and stage of life.

November 8, 2022
A Nutrilite farm worker stands in a field of echinacea in full bloom.

The roots of Nutrilite farms

The sustainable farming practices pioneered by Nutrilite founder Carl Rehnborg more than 80 years ago remain a priority for the brand today.

November 8, 2022
A smiling woman looks up at a bottle of Nutrilite Vision Health that she is holding up in front of her eye.

Tips for healthy vision

Supporting healthy vision is important in this digital age, especially as you get older. Here are some tips!

November 4, 2022
A smiling man lies on his back in the grass holding a smiling woman in the air with his feet. She has her arms stretched out. They are practicing acro yoga.

Tips for healthy heart

Show your heart some love with these tips for supporting your heart naturally through smart lifestyle decisions.

November 3, 2022

Creative stress relievers

Check out these creative ways to relieve occasional stress in your life, from aquariums and starry nights to probiotics and vitamin C.

November 1, 2022
A person sitting on a couch staring at her laptop.

What is blue light?

Do you have the blue light blues? Find out what blue light is, how it may affect you and what you can do about it.

October 28, 2022
A container of Nutrilite Double X sits atop a collection of vegetables including tomatoes, cabbage, squash and bell peppers.

Phytonutrients act as antioxidants

Learn how harnessing the powers of plant nutrients can help your body fight cell-damaging free radicals.

October 27, 2022
A person wearing jeans, sneakers and a floral shirt holds a package of Nutrilite Balance Within Probiotic.

Choosing a probiotic

Are you taking care of your gut health? Here are five things to look for when choosing a probiotic.

October 26, 2022

High fiber diet tips

Dietary fiber: How much do you need? How does it help? Get a breakdown on how to make sure you have a high fiber diet.

October 20, 2022

Ways to naturally boost your mood

Eight natural remedies that can do wonders to improve your mood, your outlook and how you interact with others.

October 19, 2022
A man stands at a kitchen counter, chopping produce on a cutting board. Foods including tomatoes, strawberries, banana, carrot, and lemon sit on the counter.

Nutritional food to eat when busy

Want to eat healthier food, but think you’re just too busy? Take advantage of our best tips for eating healthy when limited on time.

October 13, 2022
The hand of a person lying in bed reaches for an alarm clock.

Do you really need 8 hours of sleep?

Whether you struggle to get enough sleep or worry you might snooze too much, let’s break down the evidence around the optimal amount of slumber for adults.

October 12, 2022
A woman sitting in the front seat of a car holds her hand in front of her mouth during a yawn.

Causes of low energy

Do you struggle with keeping your energy level up? Get expert thoughts on potential causes of low energy and how you can overcome that always-tired feeling.

September 23, 2022
A woman smiles, standing in front of a flowering tree.

Health and wellness – well-being definition

“Health and wellness” is a common phrase, but have you ever thought about what it actually means to be healthy and well? Learn more in our deep dive here!

September 23, 2022
A wooden cutting board displays sources of protein, including milk, salmon, beef, eggs, almonds, broccoli and spinach.

How much protein should adults consume per day?

We all know that protein plays a key role in a balanced diet, but how do you know that you’re getting enough? Can you eat too much protein? Find out here!

August 29, 2022
A woman stretches, leaning with her arms over her head, as she practices tai chi outside in the sun with trees in the background.

6 Simple Habits to Increase Energy Levels

While energy levels fluctuate based on factors beyond our control, the habits on this list can help increase your everyday energy and fight occasional fatigue.

August 26, 2022
A man in bed stares at his phone with an open laptop: Two things that will not help you fall asleep.

Fall asleep faster: Best bedtime routine for adults

A consistent nighttime routine is just as important for adults as it is for kids. Read our best tips for winding down so you can wake up feeling refreshed.

August 26, 2022
A woman relaxes in a bed with cucumber slices on her eyes.

Four simple ways to fall asleep naturally

Need to fall asleep, but occasionally find yourself tossing and turning at night? Read our tips for restful, natural slumber.

August 2, 2022
A couple doing acroyoga in the yard. The man is lying on his back while holding the woman up with his feet.

The Best Vitamins to Give you Energy

Trying to boost energy without reaching for another cup of coffee? Learn about the best vitamins and supplements to increase energy naturally.

July 27, 2022
A person with short, light hair wearing a white t-shirt stretches while looking out the window where the morning sun is shining in.

Why is sleep important?

Ever wonder why your body needs sleep and what happens when you snooze? Learn the basics of sleep and its important place in a healthy lifestyle.

July 14, 2022
A man stands in front of a people at a work meeting. He has a stressed look on his face. Charts, graphs and sticky notes are seen in the background.

How to Deal with Stress at Work

Think you might be stressed at work? Learn the signs and causes along with healthy ways to cope with workplace stress.

July 12, 2022
A woman outside for a run or walk stretches her arm across her chest. Stretching and exercise can provide a quick energy boost.

How to get energy fast

Need a pick-me-up? Learn what can give you a quick energy boost whether you’re studying for a big test, getting ready to workout, or just didn’t get enough sleep.

July 12, 2022
A woman with dark hair and wearing a denim shirt covers her mouth while she yawns. She is standing in a kitchen.

Why can’t I sleep at night?

Having trouble falling asleep? Always waking up in the middle of the night? Read on for the underlying causes, potential impacts and practical solutions.

July 11, 2022
People crowded together at a train station. Close proximity to others increases your chances of cold and flu.

Vitamins and Supplements for Immune Support

See how vitamins and supplements fit in the big picture of supporting your immune system.

May 17, 2022
Man and woman wearing exercise gear sit at base of tree while holding beverages.

Nutrition Defined: Daily Nutrition Needs for Women and Men

Learn about daily nutrition needs, especially the differences between women’s and men’s needs for macronutrients, micronutrients, and minerals

May 10, 2022
A blender with fruit and ice sits on a cutting board near a package of Nutrilite Organics Immunity Superfood Powder. A hand is pouring the powder into the blender.

What Powdered Superfoods Really Do for You

Powdered superfoods offer a convenient way to make sure you’re getting enough nutrients from fruits and vegetables. But do they really work? Read more here!

April 22, 2022
A glass bottle of green juice sits next to a glass of green juice and a package of Nutrilite Organics Green Superfood powder.

Green Powder Benefits: Are they good for you?

Interested in green powders, but don’t know where to start? Read on to learn the basics and understand the potential benefits.

April 11, 2022

A smiling woman sits on a large rock outside displaying the vanilla flavored XS Protein Pod she’s about to mix in her water bottle.

Types of protein powder: whey-based vs. plant-based

Can’t decide between whey-based and plant-based protein powders? Learn more about how to choose the best protein powder for you.

April 7, 2022
A package of chocolate flavored Nutrilite Organics Protein Powder sits on a tray on an outside deck with fruit. A man and two children are seen reading and playing in the background.

Protein powder benefits and uses for beginners

Protein powder for beginners: Learn how protein powder benefits your health and wellness goals, whether it’s weight management or building muscle gain.

April 5, 2022
Friends walking a dog on a trail outside on a sunny day. One is kneeling down to pet the dog.

6 ways to support immunity naturally

The immune system serves as your body's natural defense. From diet and exercise to vitamins and supplements, see tips on natural ways to support immunity.

April 5, 2022
A man wearing a lavender-colored sweatshirt stands outdoors and smiles while tossing a red pepper in the air.

8 Tips to Help You Stay Focused

Ready to learn how to stay focused at work? Read our top 8 tips on how to stay focused and conquer your to-do list with ease.

March 30, 2022

Do I really need a daily multivitamin?

Skeptical about daily multivitamins? Learn more about proper vitamin consumption and the benefits of taking multivitamins every day.

March 23, 2022

8 Supplements and Vitamins for Immune Support

Discover which immune support vitamins and nutrients you should add into your diet so you can help keep your body feeling its best.

March 21, 2022

9 Tips for Better Sleep (and Immune Support)

Wondering how to sleep at night? Discover nine tips for sleeping better, learn how to fall asleep faster, and get the rest your body deserves.

March 18, 2022
Discover Nutrition Immunity Platform

The 4 Pillars of Immunity: How to Build a Strong Immune System

Wondering how to build a healthy immune system? Give your body the support it may need with these four key pillars.

March 18, 2022
Discover Nutrition Stay Happy

6 Tips to Stay Happier During Big Life Transitions

Discover how to feel happy through life transitions and read our top tips on how to be healthy, including finding hobbies and building a support system.

March 16, 2022

Does lack of sleep cause weight gain?

Does lack of sleep cause weight gain? Learn the relationship between sleep and weight gain and discover how much sleep you should get every night.

March 14, 2022

Vitamin B: Health Benefits, Foods, and Uses

Curious about vitamin B? Discover the importance of vitamin B complex, common symptoms of a vitamin B deficiency, and the variety of vitamin B benefits.

March 9, 2022

How to Support Your Brain Health: 6 Useful Tips

Ready to learn all things brain health? Discover healthy foods for brain health and simple lifestyle tips that can help you support your body all day and night.

March 9, 2022

Top 8 Tips for Men’s Health at Every Age

Learn tips to help men support a healthy lifestyle at every age

March 4, 2022

What is Clean Eating? 4 Tips to Eat Clean Year-Round

Learn about what clean eating is and some tips to begin a clean eating lifestyle

February 16, 2022

Kids’ Nutrition Tips: How to Encourage Healthy Eating for Your Children

Are you worried about your kid’s nutrition? Learn more about healthy foods for children, filling nutritional gaps and the importance of a balanced diet.

February 15, 2022

How To Combat Fatigue And Get Your Energy Back

Feeling sluggish throughout the day? Learn about the healthy habits and vitamins for the brain that could give your body the energy and support it may need.

February 14, 2022

Kids’ Nutrition: 5 Tips for Feeding Toddlers and Preschoolers

Learn tips for promoting healthy eating patterns in toddlers and preschoolers

February 10, 2022

The Benefits of Personalized Vitamin Packs

Lacking nutrients? Vitamin packs could help. Learn about how personalized vitamin packs can support your health and which ones to consider based on your needs.

January 27, 2022

How to Feel Healthy and Happy in Your 30s and Beyond

Ready to make your 30s your best years yet? From taking a women’s multivitamin to making time for exercise, here are our best tips for supporting your body.

January 24, 2022

Everything You Need to Know About Vitamin D

You might be able to get vitamin d from the sun, but there could be better sources out there for your body. Discover the possibilities.

June 7, 2021

Immune System Boosters: Fact or Fiction

Ever wondered if immune-boosting vitamins and supplements actually work? Discover the truth behind the nutrients that can really help support your body.

June 7, 2021

Natural Remedies for Sleep

When it comes to a good night's rest, natural remedies for sleep, such as vitamins C and D can help. Learn which supplements can support healthier rest.

June 7, 2021

How to Reduce Occasional Stress

Wondering how to reduce occasional stress in your life? It might be more simple than you think. Learn about the habits and vitamins that can help.

June 7, 2021

How to Stay Focused

Wondering how to stay focused at work and school? Learn about the vitamins, minerals and plant nutrients found in memory and concentration supplements

June 7, 2021
A worker walks in a green field on an organic Nutrilite farm with sun rays shining down.

What is organic farming?

Organic is more than being pesticide-free, it’s a commitment to sustainability and environmental stewardship.

November 8, 2022
A man releases a falcon to control pests in a field at the organic Nutrilite Trout Lake Farm in Washington.

Natural pest control using falcons on Nutrilite farms

How do you control pests on an organic farm when you can’t use any harsh chemicals or synthetic pesticides? Nutrilite farmers rely on Copper the falcon.

November 8, 2022
A woman sitting near a field of yellow flowers happily munches on green, leafy kale.

What nutrients do I need for strong bones?

Are you getting the right vitamins and minerals to help support strong bones as you age? Do you know what they are?

November 8, 2022
A smiling woman swings on a swing set at a playground.

Bone health tips

Supporting our bone health is important, especially as we age. Here are some bone health tips for every age and stage of life.

November 8, 2022
A Nutrilite farm worker stands in a field of echinacea in full bloom.

The roots of Nutrilite farms

The sustainable farming practices pioneered by Nutrilite founder Carl Rehnborg more than 80 years ago remain a priority for the brand today.

November 8, 2022
A smiling woman looks up at a bottle of Nutrilite Vision Health that she is holding up in front of her eye.

Tips for healthy vision

Supporting healthy vision is important in this digital age, especially as you get older. Here are some tips!

November 4, 2022
A smiling man lies on his back in the grass holding a smiling woman in the air with his feet. She has her arms stretched out. They are practicing acro yoga.

Tips for healthy heart

Show your heart some love with these tips for supporting your heart naturally through smart lifestyle decisions.

November 3, 2022

Creative stress relievers

Check out these creative ways to relieve occasional stress in your life, from aquariums and starry nights to probiotics and vitamin C.

November 1, 2022
A person sitting on a couch staring at her laptop.

What is blue light?

Do you have the blue light blues? Find out what blue light is, how it may affect you and what you can do about it.

October 28, 2022
A container of Nutrilite Double X sits atop a collection of vegetables including tomatoes, cabbage, squash and bell peppers.

Phytonutrients act as antioxidants

Learn how harnessing the powers of plant nutrients can help your body fight cell-damaging free radicals.

October 27, 2022
A person wearing jeans, sneakers and a floral shirt holds a package of Nutrilite Balance Within Probiotic.

Choosing a probiotic

Are you taking care of your gut health? Here are five things to look for when choosing a probiotic.

October 26, 2022

High fiber diet tips

Dietary fiber: How much do you need? How does it help? Get a breakdown on how to make sure you have a high fiber diet.

October 20, 2022

Ways to naturally boost your mood

Eight natural remedies that can do wonders to improve your mood, your outlook and how you interact with others.

October 19, 2022
A man stands at a kitchen counter, chopping produce on a cutting board. Foods including tomatoes, strawberries, banana, carrot, and lemon sit on the counter.

Nutritional food to eat when busy

Want to eat healthier food, but think you’re just too busy? Take advantage of our best tips for eating healthy when limited on time.

October 13, 2022
The hand of a person lying in bed reaches for an alarm clock.

Do you really need 8 hours of sleep?

Whether you struggle to get enough sleep or worry you might snooze too much, let’s break down the evidence around the optimal amount of slumber for adults.

October 12, 2022
A woman sitting in the front seat of a car holds her hand in front of her mouth during a yawn.

Causes of low energy

Do you struggle with keeping your energy level up? Get expert thoughts on potential causes of low energy and how you can overcome that always-tired feeling.

September 23, 2022
A woman smiles, standing in front of a flowering tree.

Health and wellness – well-being definition

“Health and wellness” is a common phrase, but have you ever thought about what it actually means to be healthy and well? Learn more in our deep dive here!

September 23, 2022
A wooden cutting board displays sources of protein, including milk, salmon, beef, eggs, almonds, broccoli and spinach.

How much protein should adults consume per day?

We all know that protein plays a key role in a balanced diet, but how do you know that you’re getting enough? Can you eat too much protein? Find out here!

August 29, 2022
A woman stretches, leaning with her arms over her head, as she practices tai chi outside in the sun with trees in the background.

6 Simple Habits to Increase Energy Levels

While energy levels fluctuate based on factors beyond our control, the habits on this list can help increase your everyday energy and fight occasional fatigue.

August 26, 2022
A man in bed stares at his phone with an open laptop: Two things that will not help you fall asleep.

Fall asleep faster: Best bedtime routine for adults

A consistent nighttime routine is just as important for adults as it is for kids. Read our best tips for winding down so you can wake up feeling refreshed.

August 26, 2022
A woman relaxes in a bed with cucumber slices on her eyes.

Four simple ways to fall asleep naturally

Need to fall asleep, but occasionally find yourself tossing and turning at night? Read our tips for restful, natural slumber.

August 2, 2022
A couple doing acroyoga in the yard. The man is lying on his back while holding the woman up with his feet.

The Best Vitamins to Give you Energy

Trying to boost energy without reaching for another cup of coffee? Learn about the best vitamins and supplements to increase energy naturally.

July 27, 2022
A person with short, light hair wearing a white t-shirt stretches while looking out the window where the morning sun is shining in.

Why is sleep important?

Ever wonder why your body needs sleep and what happens when you snooze? Learn the basics of sleep and its important place in a healthy lifestyle.

July 14, 2022
A man stands in front of a people at a work meeting. He has a stressed look on his face. Charts, graphs and sticky notes are seen in the background.

How to Deal with Stress at Work

Think you might be stressed at work? Learn the signs and causes along with healthy ways to cope with workplace stress.

July 12, 2022
A woman outside for a run or walk stretches her arm across her chest. Stretching and exercise can provide a quick energy boost.

How to get energy fast

Need a pick-me-up? Learn what can give you a quick energy boost whether you’re studying for a big test, getting ready to workout, or just didn’t get enough sleep.

July 12, 2022
A woman with dark hair and wearing a denim shirt covers her mouth while she yawns. She is standing in a kitchen.

Why can’t I sleep at night?

Having trouble falling asleep? Always waking up in the middle of the night? Read on for the underlying causes, potential impacts and practical solutions.

July 11, 2022
People crowded together at a train station. Close proximity to others increases your chances of cold and flu.

Vitamins and Supplements for Immune Support

See how vitamins and supplements fit in the big picture of supporting your immune system.

May 17, 2022
Man and woman wearing exercise gear sit at base of tree while holding beverages.

Nutrition Defined: Daily Nutrition Needs for Women and Men

Learn about daily nutrition needs, especially the differences between women’s and men’s needs for macronutrients, micronutrients, and minerals

May 10, 2022
A blender with fruit and ice sits on a cutting board near a package of Nutrilite Organics Immunity Superfood Powder. A hand is pouring the powder into the blender.

What Powdered Superfoods Really Do for You

Powdered superfoods offer a convenient way to make sure you’re getting enough nutrients from fruits and vegetables. But do they really work? Read more here!

April 22, 2022
A glass bottle of green juice sits next to a glass of green juice and a package of Nutrilite Organics Green Superfood powder.

Green Powder Benefits: Are they good for you?

Interested in green powders, but don’t know where to start? Read on to learn the basics and understand the potential benefits.

April 11, 2022

A smiling woman sits on a large rock outside displaying the vanilla flavored XS Protein Pod she’s about to mix in her water bottle.

Types of protein powder: whey-based vs. plant-based

Can’t decide between whey-based and plant-based protein powders? Learn more about how to choose the best protein powder for you.

April 7, 2022
A package of chocolate flavored Nutrilite Organics Protein Powder sits on a tray on an outside deck with fruit. A man and two children are seen reading and playing in the background.

Protein powder benefits and uses for beginners

Protein powder for beginners: Learn how protein powder benefits your health and wellness goals, whether it’s weight management or building muscle gain.

April 5, 2022
Friends walking a dog on a trail outside on a sunny day. One is kneeling down to pet the dog.

6 ways to support immunity naturally

The immune system serves as your body's natural defense. From diet and exercise to vitamins and supplements, see tips on natural ways to support immunity.

April 5, 2022
A man wearing a lavender-colored sweatshirt stands outdoors and smiles while tossing a red pepper in the air.

8 Tips to Help You Stay Focused

Ready to learn how to stay focused at work? Read our top 8 tips on how to stay focused and conquer your to-do list with ease.

March 30, 2022

Do I really need a daily multivitamin?

Skeptical about daily multivitamins? Learn more about proper vitamin consumption and the benefits of taking multivitamins every day.

March 23, 2022

8 Supplements and Vitamins for Immune Support

Discover which immune support vitamins and nutrients you should add into your diet so you can help keep your body feeling its best.

March 21, 2022

9 Tips for Better Sleep (and Immune Support)

Wondering how to sleep at night? Discover nine tips for sleeping better, learn how to fall asleep faster, and get the rest your body deserves.

March 18, 2022
Discover Nutrition Immunity Platform

The 4 Pillars of Immunity: How to Build a Strong Immune System

Wondering how to build a healthy immune system? Give your body the support it may need with these four key pillars.

March 18, 2022
Discover Nutrition Stay Happy

6 Tips to Stay Happier During Big Life Transitions

Discover how to feel happy through life transitions and read our top tips on how to be healthy, including finding hobbies and building a support system.

March 16, 2022

Does lack of sleep cause weight gain?

Does lack of sleep cause weight gain? Learn the relationship between sleep and weight gain and discover how much sleep you should get every night.

March 14, 2022

Vitamin B: Health Benefits, Foods, and Uses

Curious about vitamin B? Discover the importance of vitamin B complex, common symptoms of a vitamin B deficiency, and the variety of vitamin B benefits.

March 9, 2022

How to Support Your Brain Health: 6 Useful Tips

Ready to learn all things brain health? Discover healthy foods for brain health and simple lifestyle tips that can help you support your body all day and night.

March 9, 2022

Top 8 Tips for Men’s Health at Every Age

Learn tips to help men support a healthy lifestyle at every age

March 4, 2022

What is Clean Eating? 4 Tips to Eat Clean Year-Round

Learn about what clean eating is and some tips to begin a clean eating lifestyle

February 16, 2022

Kids’ Nutrition Tips: How to Encourage Healthy Eating for Your Children

Are you worried about your kid’s nutrition? Learn more about healthy foods for children, filling nutritional gaps and the importance of a balanced diet.

February 15, 2022

How To Combat Fatigue And Get Your Energy Back

Feeling sluggish throughout the day? Learn about the healthy habits and vitamins for the brain that could give your body the energy and support it may need.

February 14, 2022

Kids’ Nutrition: 5 Tips for Feeding Toddlers and Preschoolers

Learn tips for promoting healthy eating patterns in toddlers and preschoolers

February 10, 2022

The Benefits of Personalized Vitamin Packs

Lacking nutrients? Vitamin packs could help. Learn about how personalized vitamin packs can support your health and which ones to consider based on your needs.

January 27, 2022

How to Feel Healthy and Happy in Your 30s and Beyond

Ready to make your 30s your best years yet? From taking a women’s multivitamin to making time for exercise, here are our best tips for supporting your body.

January 24, 2022

Everything You Need to Know About Vitamin D

You might be able to get vitamin d from the sun, but there could be better sources out there for your body. Discover the possibilities.

June 7, 2021

Immune System Boosters: Fact or Fiction

Ever wondered if immune-boosting vitamins and supplements actually work? Discover the truth behind the nutrients that can really help support your body.

June 7, 2021

Natural Remedies for Sleep

When it comes to a good night's rest, natural remedies for sleep, such as vitamins C and D can help. Learn which supplements can support healthier rest.

June 7, 2021

How to Reduce Occasional Stress

Wondering how to reduce occasional stress in your life? It might be more simple than you think. Learn about the habits and vitamins that can help.

June 7, 2021

How to Stay Focused

Wondering how to stay focused at work and school? Learn about the vitamins, minerals and plant nutrients found in memory and concentration supplements

June 7, 2021