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Discover Nutrition

Learn How to Love Your Body Back

From healthier rest to reduced stress, explore ways in which you can support your body all day (and night) long.

Discover Nutrition

Learn How to Love Your Body Back

From healthier rest to reduced stress, explore ways in which you can support your body all day (and night) long.

Discover Nutrition

Learn How to Love Your Body Back

From healthier rest to reduced stress, explore ways in which you can support your body all day (and night) long.

What Powdered Superfoods Really Do for You

Powdered superfoods offer a convenient way to make sure you’re getting enough nutrients from fruits and vegetables. But do they really work? Read more here!

April 22, 2022
A blender with fruit and ice sits on a cutting board near a package of Nutrilite Organics Immunity Superfood Powder. A hand is pouring the powder into the blender.

Explore Recipes

It’s not always easy to maintain a healthy diet, especially when you’re busy. That’s why we’ve compiled simple breakfast recipes and easy meals on-the-go for wherever your day takes you. They’re nutrient-rich and taste good, too!
Two tacos on a plate sit alongside a salad in a clear bowl on a wood-grain surface.

What Powdered Superfoods Really Do for You

Powdered superfoods offer a convenient way to make sure you’re getting enough nutrients from fruits and vegetables. But do they really work? Read more here!

April 22, 2022
A blender with fruit and ice sits on a cutting board near a package of Nutrilite Organics Immunity Superfood Powder. A hand is pouring the powder into the blender.

Explore Recipes

It’s not always easy to maintain a healthy diet, especially when you’re busy. That’s why we’ve compiled simple breakfast recipes and easy meals on-the-go for wherever your day takes you. They’re nutrient-rich and taste good, too!
Two tacos on a plate sit alongside a salad in a clear bowl on a wood-grain surface.

What Powdered Superfoods Really Do for You

Powdered superfoods offer a convenient way to make sure you’re getting enough nutrients from fruits and vegetables. But do they really work? Read more here!

April 22, 2022
A blender with fruit and ice sits on a cutting board near a package of Nutrilite Organics Immunity Superfood Powder. A hand is pouring the powder into the blender.

Explore Recipes

It’s not always easy to maintain a healthy diet, especially when you’re busy. That’s why we’ve compiled simple breakfast recipes and easy meals on-the-go for wherever your day takes you. They’re nutrient-rich and taste good, too!
Two tacos on a plate sit alongside a salad in a clear bowl on a wood-grain surface.
Two smiling people jogging outside in warm weather.

Mood, posture and other benefits of physical activity

Physical activity can play a major role in overall wellbeing. Understand some benefits of routine exercise, including a few you might not expect.

May 22, 2024
A man dances while holding a bottle of Nutrilite Organics Ashwagandha capsules in his right hand.

Ashwagandha information and benefits

Ashwagandha has been used in traditional medicine for centuries. Learn more about this botanical and the potential benefits of ashwagandha supplements.

May 7, 2024
A smiling man hands a woman a mesh back of fresh produce. The woman is smiling while talking on the phone in front of a laptop on a kitchen counter.

The science behind wholesome eating

We all know that the food we consume plays a key role in overall health. In this article, we look at the science behind wholesome eating.

April 15, 2024
Several items sit on a blue placemat in the outdoor sun, including a succulent plant, cereal with milk and strawberries, orange juice and Nutrilite Balance Within Probiotics.

What is a microbiome and how can it support digestive health?

Your microbiome is a big community of tiny, living organisms. Learn how to support this important aspect of digestive health.

March 25, 2024
A smiling man and women stand in a kitchen holding a package of Nutrilite Organics All in One Meal Powder.

Meal replacement products: Healthy and convenient?

Meal replacement bars and shakes can provide a nutrient-dense food option for healthy meals on-the-go. Learn more to see how they can fit your busy lifestyle.

March 21, 2024
A smiling woman holding a coffee or tea mug sits in an Adirondak chair on a dock. Water, a green field and trees are in the background.

Understanding mindfulness and the benefits of a positive mindset

Mindfulness exercises can support your wellbeing. Learn how to practice mindfulness and how it relates to a positive mindset, including improved sleep quality.

March 13, 2024

A smiling man in a white kitchen juggles apples. Other produce is visible on the counters.

6 tips for developing healthy habits

Let’s face it. It’s not always easy to make a habit stick. Get some real tips for creating lasting change in your routine to support health and wellbeing.

​​​​​​​January 19, 2024
An overhead view of fruits and vegetables from all the phytonutrient color groups: Red, orange/yellow, green, blue/purple and white.

Eat the rainbow: Colors of fruits and vegetables

Eat the rainbow to maximize plant nutrients in your daily diet. Learn more about the color of fruits and vegetables and their benefits.

December 15, 2023
A mother laughs with her daughter who is sitting on the kitchen counter in her pajamas.

Kids always sick? Support for childhood immunity

Early childhood years are critical for development, including the immune system. Learn how to support immunity for kids and toddlers.

​​​​​​​December 12, 2023
A smiling person holds a bottle of Nutrilite Organics Turmeric Capsules while they are on a mountain hike.

What is turmeric?

Ready to learn about turmeric and its benefits? We’ll look at what turmeric is, what it does and how it supports joint health.

November 7, 2023
A sleep mask lies on a table near tart cherries, nuts, tea, warm milk, salmon, kiwi and other foods that help you sleep.

Foods for sleep: Dos and don’ts

The foods we consume play a major role in overall health and wellness, including sleep. Learn more about the best diet to help you doze.

​​​​​​​October 18, 2023
A smiling man with his eyes closed listening to music as he takes a break from running outside.

What is self-care? 4 tips for taking care of yourself

Obligations such as work, school, family and chores can make it difficult to find time for yourself. This article explains four crucial tips for self-care.

​​​​​​​October 13, 2023
A man leaning on his hand while sitting at a laptop. He has sticky notes over glasses with open eyes drawn on them. He is taking a power nap.

Power napping: Definition, benefits and tips

Taking a short afternoon nap could be just what you need to support all-day energy levels. Learn more about the benefits of power napping.

​​​​​​​October 5, 2023
A mother, daughter and grandmother leaned in close and smiling for the camera.

Nutrition for every stage of a woman’s life

Specific nutritional needs vary as we age. In this article we’ll look at women’s health by life stage, from adolescence to menopause and beyond.

​​​​​​​September 28, 2023
Jacob Lim testing Nutrilite tablets in a piece of lab equipment.

Vitamin and supplement testing

Ever wonder how vitamins and supplements are tested? Take an inside look at how Nutrilite ensures its supplements are safe and effective.

​​​​​​​September 8, 2023
A hand holding a green smoothie made with Nutrilite Organics Plant Protein.

How to increase (healthy) protein intake

Eating enough protein isn’t always as easy as it seems. Find out how much you need and get strategies for incorporating the right protein for your dietary needs.

September 6, 2023
A smiling woman with long hair holds a bowl full of nutritious food.

What are nutrients? Definition and examples

Vitamins, minerals, protein and more: Learn more about all the different types of nutrients and how they can support your wellbeing.

August 10, 2023
An overhead view of a young girl lying in the grass surrounded by apples and pears. She is holding an apple over each eye.

Food transparency benefits

The current push for more food transparency goes beyond the nutrition facts listed on packaged foods. How can you use this information to make healthier choices?

​​​​​​​August 8, 2023
A man sitting outside drinks out of a reusable water bottle.

5 practical hydration tips

Staying hydrated is vital for being your best, healthy self. Check out some practical tips for ensuring you drink enough water each day.

July 25, 2023
Two women laugh while discussing the symptoms of menopause.

Menopause guide: Symptoms and supplements

Menopause can feel overwhelming, but you don’t need to enter this new chapter alone. Learn more about menopause symptoms and supplements.

​​​​​​​July 21, 2023
Two women stretch their calves on a bench as they take a break from running together.

Five ways that fitness can improve your mood

Though we often associate fitness with muscle building and cardio, exercise also provides critical mood-boosting benefits. Read about five of them here.

July 20, 2023
A plate of fruit and yogurt sits near a bottle of Nutrilite Men’s Daily multivitamin on a table outside. Hot water is being poured into a teacup.

How to choose the best daily multivitamin for you

In this article, we’ll lay out the key considerations for selecting a multivitamin with a focus on Nutrilite vitamins and supplements.

July 19, 2023
Two smiling people are shopping for organic produce.

Best foods to buy organic

Learn about the key factors to consider when purchasing certified organic food, whether at stores or farmers markets.

June 13, 2023
A girl laughs while playing in the ocean waves.

Beach body ready: How to be confident in your body

Beach season is coming. Are you ready? Here are our best tips on how to be confident in your body while having fun in the sun!

June 8, 2023
A view from above of a variety of colorful, plant-based dishes with hands reaching in to serve up some of the food.

Plant-based diet: Benefits and meal ideas

Have you heard about plant-based diets, but still have some questions? Read our breakdown to help decide whether plant-based foods make sense for you.

May 12, 2023
A bottle of Nutrilite Carb Blocker is in the foreground while a smiling woman drinking wine is in the background.

Healthy digestion and metabolism

We all eat food and understand the need to absorb the nutrients it contains. Let’s look at digestion, metabolism, and how to support these functions.

​​​​​​​May 10, 2023
Cream is being poured into ice coffee that also has been mixed with a packet of n* by Nutrilite #Nofilter Collagen Peptides.

What are collagen peptides?

You may know that collagen can be taken in a variety of ways and supports your skin, but let’s take a closer look at this important protein and its benefits.

April 14, 2023
A smiling woman holds a bowl of oatmeal in one hand while raising a spoonful of it up to her mouth.

Energy foods handpicked by a registered dietitian

We all eat food and (if we’re honest) could probably use some extra energy. Find out how to take advantage of your everyday meals to help support your energy levels.

March 23, 2023
A woman with dark curly hair sleeps on her side in a bed with white bedding. Her head rests on her hands.

Sleep stages simplified

Ever wonder what happens during sleep? Four distinct cycles or stages of sleep can help explain why you wake up feeling rested (or not so rested).

March 17, 2023
A smiling woman eats a lunch of salad and fruit. Other produce and a glass of orange juice sit nearby.

What is chromium picolinate?

Considering chromium picolinate? Learn more about potential uses and benefits. We’ll also look at recommended consumption and possible side effects.

March 8, 2023
A view of a green field with irrigation running at the certified organic Nutrilite Trout Lake farm. There is a backdrop of pine trees and mountains.

The importance of traceability

You may know that Nutrilite vitamins include fully traceable ingredients, from seed to supplement to you. Let’s look at what that means and why it matters.

February 17, 2023
A smiling farmer in a field at a certified organic Nutrilite farm holds a sprig of the crop he is standing in.

What is traceability?

The concepts of traceability and traceable ingredients continue to increase in prominence. Learn more about the definitions of these important terms.

February 16, 2023
A smiling person with a red top and long blond hair holds a bottle of Nutrilite Omega under their chin. They are standing outside with trees in the background.

Benefits of omega-3 fish oil

Are omega-3s the same as fish oil? What benefits do omega-3 supplements offer? Get answers to these questions and other omega-3 FAQs here.

February 8, 2023
A smiling woman plays a leek like a guitar while kicking her leg up in the air.

7 tips for healthy joints

Healthy joints are important to mobility. Here are some ways to support your joint health.

January 4, 2023

A smiling woman standing in a lush field holds a yellow flower up in front of her right eye. Her left hand holds a bouquet of various yellow flowers.

8 tips to support liver health

Your liver filters out harmful toxins, absorbs nutrients and stores energy. For something working so hard, shouldn’t you give it some support?

December 30, 2022
A bowl of yogurt topped with fruit and granola sits on a placemat next to a spoon. A bowl of extra granola sits nearby.

Why is breakfast so important?

We’ve all heard that breakfast is the most important meal of the day. Take a look at the facts as we explore all things breakfast.

December 8, 2022

What are phytonutrients?

A diet rich in plant nutrients, helps support multiple defense and protective mechanisms in our bodies.

November 8, 2022
A worker walks in a green field on an organic Nutrilite farm with sun rays shining down.

What is organic farming?

Organic is more than being pesticide-free, it’s a commitment to sustainability and environmental stewardship.

November 8, 2022
A man releases a falcon to control pests in a field at the organic Nutrilite Trout Lake Farm in Washington.

Natural pest control using falcons on Nutrilite farms

How do you control pests on an organic farm when you can’t use any harsh chemicals or synthetic pesticides? Nutrilite farmers rely on Copper the falcon.

November 8, 2022
A woman sitting near a field of yellow flowers happily munches on green, leafy kale.

What nutrients do I need for strong bones?

Are you getting the right vitamins and minerals to help support strong bones as you age? Do you know what they are?

November 8, 2022
A smiling woman swings on a swing set at a playground.

Bone health tips

Supporting our bone health is important, especially as we age. Here are some bone health tips for every age and stage of life.

November 8, 2022
A Nutrilite farm worker stands in a field of echinacea in full bloom.

The roots of Nutrilite farms

The sustainable farming practices pioneered by Nutrilite founder Carl Rehnborg more than 80 years ago remain a priority for the brand today.

November 8, 2022
A smiling woman looks up at a bottle of Nutrilite Vision Health that she is holding up in front of her eye.

Tips for healthy vision

Supporting healthy vision is important in this digital age, especially as you get older. Here are some tips!

November 4, 2022
A smiling man lies on his back in the grass holding a smiling woman in the air with his feet. She has her arms stretched out. They are practicing acro yoga.

Tips for healthy heart

Show your heart some love with these tips for supporting your heart naturally through smart lifestyle decisions.

November 3, 2022
A smiling woman with an orange in her mouth raises her hand triumphantly while riding a teeter-totter.

Creative stress relievers

Check out these creative ways to relieve occasional stress in your life, from aquariums and starry nights to probiotics and vitamin C.

November 1, 2022
A person sitting on a couch staring at her laptop.

What is blue light?

Do you have the blue light blues? Find out what blue light is, how it may affect you and what you can do about it.

October 28, 2022
A container of Nutrilite Double X sits atop a collection of vegetables including tomatoes, cabbage, squash and bell peppers.

Phytonutrients act as antioxidants

Learn how harnessing the powers of plant nutrients can help your body fight cell-damaging free radicals.

October 27, 2022
A person wearing jeans, sneakers and a floral shirt holds a package of Nutrilite Balance Within Probiotic.

Choosing a probiotic

Are you taking care of your gut health? Here are five things to look for when choosing a probiotic.

October 26, 2022
A man stands at a kitchen counter loaded with produce. His right hand points to a box of Nutrilite Fiber Powder held in his left hand.

High fiber diet tips

Dietary fiber: How much do you need? How does it help? Get a breakdown on how to make sure you have a high fiber diet.

October 20, 2022
A smiling man holds half an avocado with the pit up in front of one eye.

Ways to naturally boost your mood

Eight natural remedies that can do wonders to improve your mood, your outlook and how you interact with others.

October 19, 2022
A man stands at a kitchen counter, chopping produce on a cutting board. Foods including tomatoes, strawberries, banana, carrot, and lemon sit on the counter.

Nutritional food to eat when busy

Want to eat healthier food, but think you’re just too busy? Take advantage of our best tips for eating healthy when limited on time.

October 13, 2022
The hand of a person lying in bed reaches for an alarm clock.

Do you really need 8 hours of sleep?

Whether you struggle to get enough sleep or worry you might snooze too much, let’s break down the evidence around the optimal amount of slumber for adults.

October 12, 2022
A woman sitting in the front seat of a car holds her hand in front of her mouth during a yawn.

Causes of low energy

Do you struggle with keeping your energy level up? Get expert thoughts on potential causes of low energy and how you can overcome that always-tired feeling.

September 23, 2022
A woman smiles, standing in front of a flowering tree.

Health and wellness – well-being definition

“Health and wellness” is a common phrase, but have you ever thought about what it actually means to be healthy and well? Learn more in our deep dive here!

September 23, 2022
A wooden cutting board displays sources of protein, including milk, salmon, beef, eggs, almonds, broccoli and spinach.

How much protein should adults consume per day?

We all know that protein plays a key role in a balanced diet, but how do you know that you’re getting enough? Can you eat too much protein? Find out here!

August 29, 2022
A woman stretches, leaning with her arms over her head, as she practices tai chi outside in the sun with trees in the background.

6 Simple Habits to Increase Energy Levels

While energy levels fluctuate based on factors beyond our control, the habits on this list can help increase your everyday energy and fight occasional fatigue.

August 26, 2022
A man in bed stares at his phone with an open laptop: Two things that will not help you fall asleep.

Fall asleep faster: Best bedtime routine for adults

A consistent nighttime routine is just as important for adults as it is for kids. Read our best tips for winding down so you can wake up feeling refreshed.

August 26, 2022
A woman relaxes in a bed with cucumber slices on her eyes.

Four simple ways to fall asleep naturally

Need to fall asleep, but occasionally find yourself tossing and turning at night? Read our tips for restful, natural slumber.

August 2, 2022
A couple doing acroyoga in the yard. The man is lying on his back while holding the woman up with his feet.

The Best Vitamins to Give you Energy

Trying to boost energy without reaching for another cup of coffee? Learn about the best vitamins and supplements to increase energy naturally.

July 27, 2022
A person with short, light hair wearing a white t-shirt stretches while looking out the window where the morning sun is shining in.

Why is sleep important?

Ever wonder why your body needs sleep and what happens when you snooze? Learn the basics of sleep and its important place in a healthy lifestyle.

July 14, 2022
A woman wearing a denim jacket stands near a doorway alongside farm equipment, including a pitchfork. She smiles while holding green fruit.

How to Deal with Stress at Work

Think you might be stressed at work? Learn the signs and causes along with healthy ways to cope with workplace stress.

July 12, 2022
A woman outside for a run or walk stretches her arm across her chest. Stretching and exercise can provide a quick energy boost.

How to get energy fast

Need a pick-me-up? Learn what can give you a quick energy boost whether you’re studying for a big test, getting ready to workout, or just didn’t get enough sleep.

July 12, 2022
A woman with dark hair and wearing a denim shirt covers her mouth while she yawns. She is standing in a kitchen.

Why can’t I sleep at night?

Having trouble falling asleep? Always waking up in the middle of the night? Read on for the underlying causes, potential impacts and practical solutions.

July 11, 2022
People crowded together at a train station. Close proximity to others increases your chances of cold and flu.

Vitamins and Supplements for Immune Support

See how vitamins and supplements fit in the big picture of supporting your immune system.

May 17, 2022
A smiling woman biting into an apple has her arms around a smiling man with an armful of other fruits and vegetables.

Nutrition Defined: Daily Nutrition Needs for Women and Men

Learn about daily nutrition needs, especially the differences between women’s and men’s needs for macronutrients, micronutrients, and minerals

May 10, 2022
A blender with fruit and ice sits on a cutting board near a package of Nutrilite Organics Immunity Superfood Powder. A hand is pouring the powder into the blender.

What Powdered Superfoods Really Do for You

Powdered superfoods offer a convenient way to make sure you’re getting enough nutrients from fruits and vegetables. But do they really work? Read more here!

April 22, 2022
A glass bottle of green juice sits next to a glass of green juice and a package of Nutrilite Organics Green Superfood powder.

Green Powder Benefits: Are they good for you?

Interested in green powders, but don’t know where to start? Read on to learn the basics and understand the potential benefits.

April 11, 2022

A smiling woman sits on a large rock outside displaying the vanilla flavored XS Protein Pod she’s about to mix in her water bottle.

Types of protein powder: whey-based vs. plant-based

Can’t decide between whey-based and plant-based protein powders? Learn more about how to choose the best protein powder for you.

April 7, 2022
Friends walking a dog on a trail outside on a sunny day. One is kneeling down to pet the dog.

6 ways to support immunity naturally

The immune system serves as your body's natural defense. From diet and exercise to vitamins and supplements, see tips on natural ways to support immunity.

April 5, 2022
A package of chocolate flavored Nutrilite Organics Protein Powder sits on a tray on an outside deck with fruit. A man and two children are seen reading and playing in the background.

Protein powder benefits and uses for beginners

Protein powder for beginners: Learn how protein powder benefits your health and wellness goals, whether it’s weight management or building muscle gain.

April 5, 2022
A man wearing a lavender-colored sweatshirt stands outdoors and smiles while tossing a red pepper in the air.

8 Tips to Help You Stay Focused

Ready to learn how to stay focused at work? Read our top 8 tips on how to stay focused and conquer your to-do list with ease.

March 30, 2022

Do I really need a daily multivitamin?

Skeptical about daily multivitamins? Learn more about proper vitamin consumption and the benefits of taking multivitamins every day.

March 23, 2022

8 Supplements and Vitamins for Immune Support

Discover which immune support vitamins and nutrients you should add into your diet so you can help keep your body feeling its best.

March 21, 2022

9 Tips for Better Sleep (and Immune Support)

Wondering how to sleep at night? Discover nine tips for sleeping better, learn how to fall asleep faster, and get the rest your body deserves.

March 18, 2022
A woman holds an orange on her head with both hands, sitting in a field with sunflowers.

The 4 Pillars of Immunity: How to Build a Strong Immune System

Wondering how to build a healthy immune system? Give your body the support it may need with these four key pillars.

March 18, 2022
Discover Nutrition Stay Happy

6 Tips to Stay Happier During Big Life Transitions

Discover how to feel happy through life transitions and read our top tips on how to be healthy, including finding hobbies and building a support system.

March 16, 2022

Does lack of sleep cause weight gain?

Does lack of sleep cause weight gain? Learn the relationship between sleep and weight gain and discover how much sleep you should get every night.

March 14, 2022

Vitamin B: Health Benefits, Foods, and Uses

Curious about vitamin B? Discover the importance of vitamin B complex, common symptoms of a vitamin B deficiency, and the variety of vitamin B benefits.

March 9, 2022

A woman reads a book on a beach wearing a sun hat near sandals and a basket of food.

How to Support Your Brain Health: 6 Useful Tips

Ready to learn all things brain health? Discover healthy foods for brain health and simple lifestyle tips that can help you support your body all day and night.

March 9, 2022
A man rests on a cart near a building while smiling at a dog.

Top 8 Tips for Men’s Health at Every Age

Learn tips to help men support a healthy lifestyle at every age

March 4, 2022

What is Clean Eating? 4 Tips to Eat Clean Year-Round

Learn about what clean eating is and some tips to begin a clean eating lifestyle

February 16, 2022

Kids’ Nutrition Tips: How to Encourage Healthy Eating for Your Children

Are you worried about your kid’s nutrition? Learn more about healthy foods for children, filling nutritional gaps and the importance of a balanced diet.

February 15, 2022
A man balances on a beam with arms extended, walking toward a bottle of Nutrilite Vitamin B Dual-Action.

How To Combat Fatigue And Get Your Energy Back

Feeling sluggish throughout the day? Learn about the healthy habits and vitamins for the brain that could give your body the energy and support it may need.

February 14, 2022

Kids’ Nutrition: 5 Tips for Feeding Toddlers and Preschoolers

Learn tips for promoting healthy eating patterns in toddlers and preschoolers

February 10, 2022

The Benefits of Personalized Vitamin Packs

Lacking nutrients? Vitamin packs could help. Learn about how personalized vitamin packs can support your health and which ones to consider based on your needs.

January 27, 2022

How to Feel Healthy and Happy in Your 30s and Beyond

Ready to make your 30s your best years yet? From taking a women’s multivitamin to making time for exercise, here are our best tips for supporting your body.

January 24, 2022

A smiling woman wearing a pink and white striped shirt holds sunflowers, including one held sideways over her right eye.

Everything You Need to Know About Vitamin D

You might be able to get vitamin d from the sun, but there could be better sources out there for your body. Discover the possibilities.

June 7, 2021
A smiling woman wearing a red and white striped shirt extends an orange in her right hand while standing on grass near a tree.

Immune System Boosters: Fact or Fiction

Ever wondered if immune-boosting vitamins and supplements actually work? Discover the truth behind the nutrients that can really help support your body.

June 7, 2021

Natural Remedies for Sleep

When it comes to a good night's rest, natural remedies for sleep, such as vitamins C and D can help. Learn which supplements can support healthier rest.

June 7, 2021

How to Reduce Occasional Stress

Wondering how to reduce occasional stress in your life? It might be more simple than you think. Learn about the habits and vitamins that can help.

June 7, 2021

How to Stay Focused

Wondering how to stay focused at work and school? Learn about the vitamins, minerals and plant nutrients found in memory and concentration supplements

June 7, 2021
Two smiling people jogging outside in warm weather.

Mood, posture and other benefits of physical activity

Physical activity can play a major role in overall wellbeing. Understand some benefits of routine exercise, including a few you might not expect.

May 22, 2024
A man dances while holding a bottle of Nutrilite Organics Ashwagandha capsules in his right hand.

Ashwagandha information and benefits

Ashwagandha has been used in traditional medicine for centuries. Learn more about this botanical and the potential benefits of ashwagandha supplements.

May 7, 2024
A smiling man hands a woman a mesh back of fresh produce. The woman is smiling while talking on the phone in front of a laptop on a kitchen counter.

The science behind wholesome eating

We all know that the food we consume plays a key role in overall health. In this article, we look at the science behind wholesome eating.

April 15, 2024
Several items sit on a blue placemat in the outdoor sun, including a succulent plant, cereal with milk and strawberries, orange juice and Nutrilite Balance Within Probiotics.

What is a microbiome and how can it support digestive health?

Your microbiome is a big community of tiny, living organisms. Learn how to support this important aspect of digestive health.

March 25, 2024
A smiling man and women stand in a kitchen holding a package of Nutrilite Organics All in One Meal Powder.

Meal replacement products: Healthy and convenient?

Meal replacement bars and shakes can provide a nutrient-dense food option for healthy meals on-the-go. Learn more to see how they can fit your busy lifestyle.

March 21, 2024
A smiling woman holding a coffee or tea mug sits in an Adirondak chair on a dock. Water, a green field and trees are in the background.

Understanding mindfulness and the benefits of a positive mindset

Mindfulness exercises can support your wellbeing. Learn how to practice mindfulness and how it relates to a positive mindset, including improved sleep quality.

March 13, 2024

A smiling man in a white kitchen juggles apples. Other produce is visible on the counters.

6 tips for developing healthy habits

Let’s face it. It’s not always easy to make a habit stick. Get some real tips for creating lasting change in your routine to support health and wellbeing.

​​​​​​​January 19, 2024
An overhead view of fruits and vegetables from all the phytonutrient color groups: Red, orange/yellow, green, blue/purple and white.

Eat the rainbow: Colors of fruits and vegetables

Eat the rainbow to maximize plant nutrients in your daily diet. Learn more about the color of fruits and vegetables and their benefits.

December 15, 2023
A mother laughs with her daughter who is sitting on the kitchen counter in her pajamas.

Kids always sick? Support for childhood immunity

Early childhood years are critical for development, including the immune system. Learn how to support immunity for kids and toddlers.

​​​​​​​December 12, 2023
A smiling person holds a bottle of Nutrilite Organics Turmeric Capsules while they are on a mountain hike.

What is turmeric?

Ready to learn about turmeric and its benefits? We’ll look at what turmeric is, what it does and how it supports joint health.

November 7, 2023
A sleep mask lies on a table near tart cherries, nuts, tea, warm milk, salmon, kiwi and other foods that help you sleep.

Foods for sleep: Dos and don’ts

The foods we consume play a major role in overall health and wellness, including sleep. Learn more about the best diet to help you doze.

​​​​​​​October 18, 2023
A smiling man with his eyes closed listening to music as he takes a break from running outside.

What is self-care? 4 tips for taking care of yourself

Obligations such as work, school, family and chores can make it difficult to find time for yourself. This article explains four crucial tips for self-care.

​​​​​​​October 13, 2023
A man leaning on his hand while sitting at a laptop. He has sticky notes over glasses with open eyes drawn on them. He is taking a power nap.

Power napping: Definition, benefits and tips

Taking a short afternoon nap could be just what you need to support all-day energy levels. Learn more about the benefits of power napping.

​​​​​​​October 5, 2023
A mother, daughter and grandmother leaned in close and smiling for the camera.

Nutrition for every stage of a woman’s life

Specific nutritional needs vary as we age. In this article we’ll look at women’s health by life stage, from adolescence to menopause and beyond.

​​​​​​​September 28, 2023
Jacob Lim testing Nutrilite tablets in a piece of lab equipment.

Vitamin and supplement testing

Ever wonder how vitamins and supplements are tested? Take an inside look at how Nutrilite ensures its supplements are safe and effective.

​​​​​​​September 8, 2023
A hand holding a green smoothie made with Nutrilite Organics Plant Protein.

How to increase (healthy) protein intake

Eating enough protein isn’t always as easy as it seems. Find out how much you need and get strategies for incorporating the right protein for your dietary needs.

September 6, 2023
A smiling woman with long hair holds a bowl full of nutritious food.

What are nutrients? Definition and examples

Vitamins, minerals, protein and more: Learn more about all the different types of nutrients and how they can support your wellbeing.

August 10, 2023
An overhead view of a young girl lying in the grass surrounded by apples and pears. She is holding an apple over each eye.

Food transparency benefits

The current push for more food transparency goes beyond the nutrition facts listed on packaged foods. How can you use this information to make healthier choices?

​​​​​​​August 8, 2023
A man sitting outside drinks out of a reusable water bottle.

5 practical hydration tips

Staying hydrated is vital for being your best, healthy self. Check out some practical tips for ensuring you drink enough water each day.

July 25, 2023
Two women laugh while discussing the symptoms of menopause.

Menopause guide: Symptoms and supplements

Menopause can feel overwhelming, but you don’t need to enter this new chapter alone. Learn more about menopause symptoms and supplements.

​​​​​​​July 21, 2023
Two women stretch their calves on a bench as they take a break from running together.

Five ways that fitness can improve your mood

Though we often associate fitness with muscle building and cardio, exercise also provides critical mood-boosting benefits. Read about five of them here.

July 20, 2023
A plate of fruit and yogurt sits near a bottle of Nutrilite Men’s Daily multivitamin on a table outside. Hot water is being poured into a teacup.

How to choose the best daily multivitamin for you

In this article, we’ll lay out the key considerations for selecting a multivitamin with a focus on Nutrilite vitamins and supplements.

July 19, 2023
Two smiling people are shopping for organic produce.

Best foods to buy organic

Learn about the key factors to consider when purchasing certified organic food, whether at stores or farmers markets.

June 13, 2023
A girl laughs while playing in the ocean waves.

Beach body ready: How to be confident in your body

Beach season is coming. Are you ready? Here are our best tips on how to be confident in your body while having fun in the sun!

June 8, 2023
A view from above of a variety of colorful, plant-based dishes with hands reaching in to serve up some of the food.

Plant-based diet: Benefits and meal ideas

Have you heard about plant-based diets, but still have some questions? Read our breakdown to help decide whether plant-based foods make sense for you.

May 12, 2023
A bottle of Nutrilite Carb Blocker is in the foreground while a smiling woman drinking wine is in the background.

Healthy digestion and metabolism

We all eat food and understand the need to absorb the nutrients it contains. Let’s look at digestion, metabolism, and how to support these functions.

​​​​​​​May 10, 2023
Cream is being poured into ice coffee that also has been mixed with a packet of n* by Nutrilite #Nofilter Collagen Peptides.

What are collagen peptides?

You may know that collagen can be taken in a variety of ways and supports your skin, but let’s take a closer look at this important protein and its benefits.

April 14, 2023
A smiling woman holds a bowl of oatmeal in one hand while raising a spoonful of it up to her mouth.

Energy foods handpicked by a registered dietitian

We all eat food and (if we’re honest) could probably use some extra energy. Find out how to take advantage of your everyday meals to help support your energy levels.

March 23, 2023
A woman with dark curly hair sleeps on her side in a bed with white bedding. Her head rests on her hands.

Sleep stages simplified

Ever wonder what happens during sleep? Four distinct cycles or stages of sleep can help explain why you wake up feeling rested (or not so rested).

March 17, 2023
A smiling woman eats a lunch of salad and fruit. Other produce and a glass of orange juice sit nearby.

What is chromium picolinate?

Considering chromium picolinate? Learn more about potential uses and benefits. We’ll also look at recommended consumption and possible side effects.

March 8, 2023
A view of a green field with irrigation running at the certified organic Nutrilite Trout Lake farm. There is a backdrop of pine trees and mountains.

The importance of traceability

You may know that Nutrilite vitamins include fully traceable ingredients, from seed to supplement to you. Let’s look at what that means and why it matters.

February 17, 2023
A smiling farmer in a field at a certified organic Nutrilite farm holds a sprig of the crop he is standing in.

What is traceability?

The concepts of traceability and traceable ingredients continue to increase in prominence. Learn more about the definitions of these important terms.

February 16, 2023
A smiling person with a red top and long blond hair holds a bottle of Nutrilite Omega under their chin. They are standing outside with trees in the background.

Benefits of omega-3 fish oil

Are omega-3s the same as fish oil? What benefits do omega-3 supplements offer? Get answers to these questions and other omega-3 FAQs here.

February 8, 2023
A smiling woman plays a leek like a guitar while kicking her leg up in the air.

7 tips for healthy joints

Healthy joints are important to mobility. Here are some ways to support your joint health.

January 4, 2023

A smiling woman standing in a lush field holds a yellow flower up in front of her right eye. Her left hand holds a bouquet of various yellow flowers.

8 tips to support liver health

Your liver filters out harmful toxins, absorbs nutrients and stores energy. For something working so hard, shouldn’t you give it some support?

December 30, 2022
A bowl of yogurt topped with fruit and granola sits on a placemat next to a spoon. A bowl of extra granola sits nearby.

Why is breakfast so important?

We’ve all heard that breakfast is the most important meal of the day. Take a look at the facts as we explore all things breakfast.

December 8, 2022

What are phytonutrients?

A diet rich in plant nutrients, helps support multiple defense and protective mechanisms in our bodies.

November 8, 2022
A worker walks in a green field on an organic Nutrilite farm with sun rays shining down.

What is organic farming?

Organic is more than being pesticide-free, it’s a commitment to sustainability and environmental stewardship.

November 8, 2022
A man releases a falcon to control pests in a field at the organic Nutrilite Trout Lake Farm in Washington.

Natural pest control using falcons on Nutrilite farms

How do you control pests on an organic farm when you can’t use any harsh chemicals or synthetic pesticides? Nutrilite farmers rely on Copper the falcon.

November 8, 2022
A woman sitting near a field of yellow flowers happily munches on green, leafy kale.

What nutrients do I need for strong bones?

Are you getting the right vitamins and minerals to help support strong bones as you age? Do you know what they are?

November 8, 2022
A smiling woman swings on a swing set at a playground.

Bone health tips

Supporting our bone health is important, especially as we age. Here are some bone health tips for every age and stage of life.

November 8, 2022
A Nutrilite farm worker stands in a field of echinacea in full bloom.

The roots of Nutrilite farms

The sustainable farming practices pioneered by Nutrilite founder Carl Rehnborg more than 80 years ago remain a priority for the brand today.

November 8, 2022
A smiling woman looks up at a bottle of Nutrilite Vision Health that she is holding up in front of her eye.

Tips for healthy vision

Supporting healthy vision is important in this digital age, especially as you get older. Here are some tips!

November 4, 2022
A smiling man lies on his back in the grass holding a smiling woman in the air with his feet. She has her arms stretched out. They are practicing acro yoga.

Tips for healthy heart

Show your heart some love with these tips for supporting your heart naturally through smart lifestyle decisions.

November 3, 2022
A smiling woman with an orange in her mouth raises her hand triumphantly while riding a teeter-totter.

Creative stress relievers

Check out these creative ways to relieve occasional stress in your life, from aquariums and starry nights to probiotics and vitamin C.

November 1, 2022
A person sitting on a couch staring at her laptop.

What is blue light?

Do you have the blue light blues? Find out what blue light is, how it may affect you and what you can do about it.

October 28, 2022
A container of Nutrilite Double X sits atop a collection of vegetables including tomatoes, cabbage, squash and bell peppers.

Phytonutrients act as antioxidants

Learn how harnessing the powers of plant nutrients can help your body fight cell-damaging free radicals.

October 27, 2022
A person wearing jeans, sneakers and a floral shirt holds a package of Nutrilite Balance Within Probiotic.

Choosing a probiotic

Are you taking care of your gut health? Here are five things to look for when choosing a probiotic.

October 26, 2022
A man stands at a kitchen counter loaded with produce. His right hand points to a box of Nutrilite Fiber Powder held in his left hand.

High fiber diet tips

Dietary fiber: How much do you need? How does it help? Get a breakdown on how to make sure you have a high fiber diet.

October 20, 2022
A smiling man holds half an avocado with the pit up in front of one eye.

Ways to naturally boost your mood

Eight natural remedies that can do wonders to improve your mood, your outlook and how you interact with others.

October 19, 2022
A man stands at a kitchen counter, chopping produce on a cutting board. Foods including tomatoes, strawberries, banana, carrot, and lemon sit on the counter.

Nutritional food to eat when busy

Want to eat healthier food, but think you’re just too busy? Take advantage of our best tips for eating healthy when limited on time.

October 13, 2022
The hand of a person lying in bed reaches for an alarm clock.

Do you really need 8 hours of sleep?

Whether you struggle to get enough sleep or worry you might snooze too much, let’s break down the evidence around the optimal amount of slumber for adults.

October 12, 2022
A woman sitting in the front seat of a car holds her hand in front of her mouth during a yawn.

Causes of low energy

Do you struggle with keeping your energy level up? Get expert thoughts on potential causes of low energy and how you can overcome that always-tired feeling.

September 23, 2022
A woman smiles, standing in front of a flowering tree.

Health and wellness – well-being definition

“Health and wellness” is a common phrase, but have you ever thought about what it actually means to be healthy and well? Learn more in our deep dive here!

September 23, 2022
A wooden cutting board displays sources of protein, including milk, salmon, beef, eggs, almonds, broccoli and spinach.

How much protein should adults consume per day?

We all know that protein plays a key role in a balanced diet, but how do you know that you’re getting enough? Can you eat too much protein? Find out here!

August 29, 2022
A woman stretches, leaning with her arms over her head, as she practices tai chi outside in the sun with trees in the background.

6 Simple Habits to Increase Energy Levels

While energy levels fluctuate based on factors beyond our control, the habits on this list can help increase your everyday energy and fight occasional fatigue.

August 26, 2022
A man in bed stares at his phone with an open laptop: Two things that will not help you fall asleep.

Fall asleep faster: Best bedtime routine for adults

A consistent nighttime routine is just as important for adults as it is for kids. Read our best tips for winding down so you can wake up feeling refreshed.

August 26, 2022
A woman relaxes in a bed with cucumber slices on her eyes.

Four simple ways to fall asleep naturally

Need to fall asleep, but occasionally find yourself tossing and turning at night? Read our tips for restful, natural slumber.

August 2, 2022
A couple doing acroyoga in the yard. The man is lying on his back while holding the woman up with his feet.

The Best Vitamins to Give you Energy

Trying to boost energy without reaching for another cup of coffee? Learn about the best vitamins and supplements to increase energy naturally.

July 27, 2022
A person with short, light hair wearing a white t-shirt stretches while looking out the window where the morning sun is shining in.

Why is sleep important?

Ever wonder why your body needs sleep and what happens when you snooze? Learn the basics of sleep and its important place in a healthy lifestyle.

July 14, 2022
A woman wearing a denim jacket stands near a doorway alongside farm equipment, including a pitchfork. She smiles while holding green fruit.

How to Deal with Stress at Work

Think you might be stressed at work? Learn the signs and causes along with healthy ways to cope with workplace stress.

July 12, 2022
A woman outside for a run or walk stretches her arm across her chest. Stretching and exercise can provide a quick energy boost.

How to get energy fast

Need a pick-me-up? Learn what can give you a quick energy boost whether you’re studying for a big test, getting ready to workout, or just didn’t get enough sleep.

July 12, 2022
A woman with dark hair and wearing a denim shirt covers her mouth while she yawns. She is standing in a kitchen.

Why can’t I sleep at night?

Having trouble falling asleep? Always waking up in the middle of the night? Read on for the underlying causes, potential impacts and practical solutions.

July 11, 2022
People crowded together at a train station. Close proximity to others increases your chances of cold and flu.

Vitamins and Supplements for Immune Support

See how vitamins and supplements fit in the big picture of supporting your immune system.

May 17, 2022
A smiling woman biting into an apple has her arms around a smiling man with an armful of other fruits and vegetables.

Nutrition Defined: Daily Nutrition Needs for Women and Men

Learn about daily nutrition needs, especially the differences between women’s and men’s needs for macronutrients, micronutrients, and minerals

May 10, 2022
A blender with fruit and ice sits on a cutting board near a package of Nutrilite Organics Immunity Superfood Powder. A hand is pouring the powder into the blender.

What Powdered Superfoods Really Do for You

Powdered superfoods offer a convenient way to make sure you’re getting enough nutrients from fruits and vegetables. But do they really work? Read more here!

April 22, 2022
A glass bottle of green juice sits next to a glass of green juice and a package of Nutrilite Organics Green Superfood powder.

Green Powder Benefits: Are they good for you?

Interested in green powders, but don’t know where to start? Read on to learn the basics and understand the potential benefits.

April 11, 2022

A smiling woman sits on a large rock outside displaying the vanilla flavored XS Protein Pod she’s about to mix in her water bottle.

Types of protein powder: whey-based vs. plant-based

Can’t decide between whey-based and plant-based protein powders? Learn more about how to choose the best protein powder for you.

April 7, 2022
Friends walking a dog on a trail outside on a sunny day. One is kneeling down to pet the dog.

6 ways to support immunity naturally

The immune system serves as your body's natural defense. From diet and exercise to vitamins and supplements, see tips on natural ways to support immunity.

April 5, 2022
A package of chocolate flavored Nutrilite Organics Protein Powder sits on a tray on an outside deck with fruit. A man and two children are seen reading and playing in the background.

Protein powder benefits and uses for beginners

Protein powder for beginners: Learn how protein powder benefits your health and wellness goals, whether it’s weight management or building muscle gain.

April 5, 2022
A man wearing a lavender-colored sweatshirt stands outdoors and smiles while tossing a red pepper in the air.

8 Tips to Help You Stay Focused

Ready to learn how to stay focused at work? Read our top 8 tips on how to stay focused and conquer your to-do list with ease.

March 30, 2022

Do I really need a daily multivitamin?

Skeptical about daily multivitamins? Learn more about proper vitamin consumption and the benefits of taking multivitamins every day.

March 23, 2022

8 Supplements and Vitamins for Immune Support

Discover which immune support vitamins and nutrients you should add into your diet so you can help keep your body feeling its best.

March 21, 2022

9 Tips for Better Sleep (and Immune Support)

Wondering how to sleep at night? Discover nine tips for sleeping better, learn how to fall asleep faster, and get the rest your body deserves.

March 18, 2022
A woman holds an orange on her head with both hands, sitting in a field with sunflowers.

The 4 Pillars of Immunity: How to Build a Strong Immune System

Wondering how to build a healthy immune system? Give your body the support it may need with these four key pillars.

March 18, 2022
Discover Nutrition Stay Happy

6 Tips to Stay Happier During Big Life Transitions

Discover how to feel happy through life transitions and read our top tips on how to be healthy, including finding hobbies and building a support system.

March 16, 2022

Does lack of sleep cause weight gain?

Does lack of sleep cause weight gain? Learn the relationship between sleep and weight gain and discover how much sleep you should get every night.

March 14, 2022

Vitamin B: Health Benefits, Foods, and Uses

Curious about vitamin B? Discover the importance of vitamin B complex, common symptoms of a vitamin B deficiency, and the variety of vitamin B benefits.

March 9, 2022

A woman reads a book on a beach wearing a sun hat near sandals and a basket of food.

How to Support Your Brain Health: 6 Useful Tips

Ready to learn all things brain health? Discover healthy foods for brain health and simple lifestyle tips that can help you support your body all day and night.

March 9, 2022
A man rests on a cart near a building while smiling at a dog.

Top 8 Tips for Men’s Health at Every Age

Learn tips to help men support a healthy lifestyle at every age

March 4, 2022

What is Clean Eating? 4 Tips to Eat Clean Year-Round

Learn about what clean eating is and some tips to begin a clean eating lifestyle

February 16, 2022

Kids’ Nutrition Tips: How to Encourage Healthy Eating for Your Children

Are you worried about your kid’s nutrition? Learn more about healthy foods for children, filling nutritional gaps and the importance of a balanced diet.

February 15, 2022
A man balances on a beam with arms extended, walking toward a bottle of Nutrilite Vitamin B Dual-Action.

How To Combat Fatigue And Get Your Energy Back

Feeling sluggish throughout the day? Learn about the healthy habits and vitamins for the brain that could give your body the energy and support it may need.

February 14, 2022

Kids’ Nutrition: 5 Tips for Feeding Toddlers and Preschoolers

Learn tips for promoting healthy eating patterns in toddlers and preschoolers

February 10, 2022

The Benefits of Personalized Vitamin Packs

Lacking nutrients? Vitamin packs could help. Learn about how personalized vitamin packs can support your health and which ones to consider based on your needs.

January 27, 2022

How to Feel Healthy and Happy in Your 30s and Beyond

Ready to make your 30s your best years yet? From taking a women’s multivitamin to making time for exercise, here are our best tips for supporting your body.

January 24, 2022

A smiling woman wearing a pink and white striped shirt holds sunflowers, including one held sideways over her right eye.

Everything You Need to Know About Vitamin D

You might be able to get vitamin d from the sun, but there could be better sources out there for your body. Discover the possibilities.

June 7, 2021
A smiling woman wearing a red and white striped shirt extends an orange in her right hand while standing on grass near a tree.

Immune System Boosters: Fact or Fiction

Ever wondered if immune-boosting vitamins and supplements actually work? Discover the truth behind the nutrients that can really help support your body.

June 7, 2021

Natural Remedies for Sleep

When it comes to a good night's rest, natural remedies for sleep, such as vitamins C and D can help. Learn which supplements can support healthier rest.

June 7, 2021

How to Reduce Occasional Stress

Wondering how to reduce occasional stress in your life? It might be more simple than you think. Learn about the habits and vitamins that can help.

June 7, 2021

How to Stay Focused

Wondering how to stay focused at work and school? Learn about the vitamins, minerals and plant nutrients found in memory and concentration supplements

June 7, 2021
Two smiling people jogging outside in warm weather.

Mood, posture and other benefits of physical activity

Physical activity can play a major role in overall wellbeing. Understand some benefits of routine exercise, including a few you might not expect.

May 22, 2024
A man dances while holding a bottle of Nutrilite Organics Ashwagandha capsules in his right hand.

Ashwagandha information and benefits

Ashwagandha has been used in traditional medicine for centuries. Learn more about this botanical and the potential benefits of ashwagandha supplements.

May 7, 2024
A smiling man hands a woman a mesh back of fresh produce. The woman is smiling while talking on the phone in front of a laptop on a kitchen counter.

The science behind wholesome eating

We all know that the food we consume plays a key role in overall health. In this article, we look at the science behind wholesome eating.

April 15, 2024
Several items sit on a blue placemat in the outdoor sun, including a succulent plant, cereal with milk and strawberries, orange juice and Nutrilite Balance Within Probiotics.

What is a microbiome and how can it support digestive health?

Your microbiome is a big community of tiny, living organisms. Learn how to support this important aspect of digestive health.

March 25, 2024
A smiling man and women stand in a kitchen holding a package of Nutrilite Organics All in One Meal Powder.

Meal replacement products: Healthy and convenient?

Meal replacement bars and shakes can provide a nutrient-dense food option for healthy meals on-the-go. Learn more to see how they can fit your busy lifestyle.

March 21, 2024
A smiling woman holding a coffee or tea mug sits in an Adirondak chair on a dock. Water, a green field and trees are in the background.

Understanding mindfulness and the benefits of a positive mindset

Mindfulness exercises can support your wellbeing. Learn how to practice mindfulness and how it relates to a positive mindset, including improved sleep quality.

March 13, 2024

A smiling man in a white kitchen juggles apples. Other produce is visible on the counters.

6 tips for developing healthy habits

Let’s face it. It’s not always easy to make a habit stick. Get some real tips for creating lasting change in your routine to support health and wellbeing.

​​​​​​​January 19, 2024
An overhead view of fruits and vegetables from all the phytonutrient color groups: Red, orange/yellow, green, blue/purple and white.

Eat the rainbow: Colors of fruits and vegetables

Eat the rainbow to maximize plant nutrients in your daily diet. Learn more about the color of fruits and vegetables and their benefits.

December 15, 2023
A mother laughs with her daughter who is sitting on the kitchen counter in her pajamas.

Kids always sick? Support for childhood immunity

Early childhood years are critical for development, including the immune system. Learn how to support immunity for kids and toddlers.

​​​​​​​December 12, 2023
A smiling person holds a bottle of Nutrilite Organics Turmeric Capsules while they are on a mountain hike.

What is turmeric?

Ready to learn about turmeric and its benefits? We’ll look at what turmeric is, what it does and how it supports joint health.

November 7, 2023
A sleep mask lies on a table near tart cherries, nuts, tea, warm milk, salmon, kiwi and other foods that help you sleep.

Foods for sleep: Dos and don’ts

The foods we consume play a major role in overall health and wellness, including sleep. Learn more about the best diet to help you doze.

​​​​​​​October 18, 2023
A smiling man with his eyes closed listening to music as he takes a break from running outside.

What is self-care? 4 tips for taking care of yourself

Obligations such as work, school, family and chores can make it difficult to find time for yourself. This article explains four crucial tips for self-care.

​​​​​​​October 13, 2023
A man leaning on his hand while sitting at a laptop. He has sticky notes over glasses with open eyes drawn on them. He is taking a power nap.

Power napping: Definition, benefits and tips

Taking a short afternoon nap could be just what you need to support all-day energy levels. Learn more about the benefits of power napping.

​​​​​​​October 5, 2023
A mother, daughter and grandmother leaned in close and smiling for the camera.

Nutrition for every stage of a woman’s life

Specific nutritional needs vary as we age. In this article we’ll look at women’s health by life stage, from adolescence to menopause and beyond.

​​​​​​​September 28, 2023
Jacob Lim testing Nutrilite tablets in a piece of lab equipment.

Vitamin and supplement testing

Ever wonder how vitamins and supplements are tested? Take an inside look at how Nutrilite ensures its supplements are safe and effective.

​​​​​​​September 8, 2023
A hand holding a green smoothie made with Nutrilite Organics Plant Protein.

How to increase (healthy) protein intake

Eating enough protein isn’t always as easy as it seems. Find out how much you need and get strategies for incorporating the right protein for your dietary needs.

September 6, 2023
A smiling woman with long hair holds a bowl full of nutritious food.

What are nutrients? Definition and examples

Vitamins, minerals, protein and more: Learn more about all the different types of nutrients and how they can support your wellbeing.

August 10, 2023
An overhead view of a young girl lying in the grass surrounded by apples and pears. She is holding an apple over each eye.

Food transparency benefits

The current push for more food transparency goes beyond the nutrition facts listed on packaged foods. How can you use this information to make healthier choices?

​​​​​​​August 8, 2023
A man sitting outside drinks out of a reusable water bottle.

5 practical hydration tips

Staying hydrated is vital for being your best, healthy self. Check out some practical tips for ensuring you drink enough water each day.

July 25, 2023
Two women laugh while discussing the symptoms of menopause.

Menopause guide: Symptoms and supplements

Menopause can feel overwhelming, but you don’t need to enter this new chapter alone. Learn more about menopause symptoms and supplements.

​​​​​​​July 21, 2023
Two women stretch their calves on a bench as they take a break from running together.

Five ways that fitness can improve your mood

Though we often associate fitness with muscle building and cardio, exercise also provides critical mood-boosting benefits. Read about five of them here.

July 20, 2023
A plate of fruit and yogurt sits near a bottle of Nutrilite Men’s Daily multivitamin on a table outside. Hot water is being poured into a teacup.

How to choose the best daily multivitamin for you

In this article, we’ll lay out the key considerations for selecting a multivitamin with a focus on Nutrilite vitamins and supplements.

July 19, 2023
Two smiling people are shopping for organic produce.

Best foods to buy organic

Learn about the key factors to consider when purchasing certified organic food, whether at stores or farmers markets.

June 13, 2023
A girl laughs while playing in the ocean waves.

Beach body ready: How to be confident in your body

Beach season is coming. Are you ready? Here are our best tips on how to be confident in your body while having fun in the sun!

June 8, 2023
A view from above of a variety of colorful, plant-based dishes with hands reaching in to serve up some of the food.

Plant-based diet: Benefits and meal ideas

Have you heard about plant-based diets, but still have some questions? Read our breakdown to help decide whether plant-based foods make sense for you.

May 12, 2023
A bottle of Nutrilite Carb Blocker is in the foreground while a smiling woman drinking wine is in the background.

Healthy digestion and metabolism

We all eat food and understand the need to absorb the nutrients it contains. Let’s look at digestion, metabolism, and how to support these functions.

​​​​​​​May 10, 2023
Cream is being poured into ice coffee that also has been mixed with a packet of n* by Nutrilite #Nofilter Collagen Peptides.

What are collagen peptides?

You may know that collagen can be taken in a variety of ways and supports your skin, but let’s take a closer look at this important protein and its benefits.

April 14, 2023
A smiling woman holds a bowl of oatmeal in one hand while raising a spoonful of it up to her mouth.

Energy foods handpicked by a registered dietitian

We all eat food and (if we’re honest) could probably use some extra energy. Find out how to take advantage of your everyday meals to help support your energy levels.

March 23, 2023
A woman with dark curly hair sleeps on her side in a bed with white bedding. Her head rests on her hands.

Sleep stages simplified

Ever wonder what happens during sleep? Four distinct cycles or stages of sleep can help explain why you wake up feeling rested (or not so rested).

March 17, 2023
A smiling woman eats a lunch of salad and fruit. Other produce and a glass of orange juice sit nearby.

What is chromium picolinate?

Considering chromium picolinate? Learn more about potential uses and benefits. We’ll also look at recommended consumption and possible side effects.

March 8, 2023
A view of a green field with irrigation running at the certified organic Nutrilite Trout Lake farm. There is a backdrop of pine trees and mountains.

The importance of traceability

You may know that Nutrilite vitamins include fully traceable ingredients, from seed to supplement to you. Let’s look at what that means and why it matters.

February 17, 2023
A smiling farmer in a field at a certified organic Nutrilite farm holds a sprig of the crop he is standing in.

What is traceability?

The concepts of traceability and traceable ingredients continue to increase in prominence. Learn more about the definitions of these important terms.

February 16, 2023
A smiling person with a red top and long blond hair holds a bottle of Nutrilite Omega under their chin. They are standing outside with trees in the background.

Benefits of omega-3 fish oil

Are omega-3s the same as fish oil? What benefits do omega-3 supplements offer? Get answers to these questions and other omega-3 FAQs here.

February 8, 2023
A smiling woman plays a leek like a guitar while kicking her leg up in the air.

7 tips for healthy joints

Healthy joints are important to mobility. Here are some ways to support your joint health.

January 4, 2023

A smiling woman standing in a lush field holds a yellow flower up in front of her right eye. Her left hand holds a bouquet of various yellow flowers.

8 tips to support liver health

Your liver filters out harmful toxins, absorbs nutrients and stores energy. For something working so hard, shouldn’t you give it some support?

December 30, 2022
A bowl of yogurt topped with fruit and granola sits on a placemat next to a spoon. A bowl of extra granola sits nearby.

Why is breakfast so important?

We’ve all heard that breakfast is the most important meal of the day. Take a look at the facts as we explore all things breakfast.

December 8, 2022

What are phytonutrients?

A diet rich in plant nutrients, helps support multiple defense and protective mechanisms in our bodies.

November 8, 2022
A worker walks in a green field on an organic Nutrilite farm with sun rays shining down.

What is organic farming?

Organic is more than being pesticide-free, it’s a commitment to sustainability and environmental stewardship.

November 8, 2022
A man releases a falcon to control pests in a field at the organic Nutrilite Trout Lake Farm in Washington.

Natural pest control using falcons on Nutrilite farms

How do you control pests on an organic farm when you can’t use any harsh chemicals or synthetic pesticides? Nutrilite farmers rely on Copper the falcon.

November 8, 2022
A woman sitting near a field of yellow flowers happily munches on green, leafy kale.

What nutrients do I need for strong bones?

Are you getting the right vitamins and minerals to help support strong bones as you age? Do you know what they are?

November 8, 2022
A smiling woman swings on a swing set at a playground.

Bone health tips

Supporting our bone health is important, especially as we age. Here are some bone health tips for every age and stage of life.

November 8, 2022
A Nutrilite farm worker stands in a field of echinacea in full bloom.

The roots of Nutrilite farms

The sustainable farming practices pioneered by Nutrilite founder Carl Rehnborg more than 80 years ago remain a priority for the brand today.

November 8, 2022
A smiling woman looks up at a bottle of Nutrilite Vision Health that she is holding up in front of her eye.

Tips for healthy vision

Supporting healthy vision is important in this digital age, especially as you get older. Here are some tips!

November 4, 2022
A smiling man lies on his back in the grass holding a smiling woman in the air with his feet. She has her arms stretched out. They are practicing acro yoga.

Tips for healthy heart

Show your heart some love with these tips for supporting your heart naturally through smart lifestyle decisions.

November 3, 2022
A smiling woman with an orange in her mouth raises her hand triumphantly while riding a teeter-totter.

Creative stress relievers

Check out these creative ways to relieve occasional stress in your life, from aquariums and starry nights to probiotics and vitamin C.

November 1, 2022
A person sitting on a couch staring at her laptop.

What is blue light?

Do you have the blue light blues? Find out what blue light is, how it may affect you and what you can do about it.

October 28, 2022
A container of Nutrilite Double X sits atop a collection of vegetables including tomatoes, cabbage, squash and bell peppers.

Phytonutrients act as antioxidants

Learn how harnessing the powers of plant nutrients can help your body fight cell-damaging free radicals.

October 27, 2022
A person wearing jeans, sneakers and a floral shirt holds a package of Nutrilite Balance Within Probiotic.

Choosing a probiotic

Are you taking care of your gut health? Here are five things to look for when choosing a probiotic.

October 26, 2022
A man stands at a kitchen counter loaded with produce. His right hand points to a box of Nutrilite Fiber Powder held in his left hand.

High fiber diet tips

Dietary fiber: How much do you need? How does it help? Get a breakdown on how to make sure you have a high fiber diet.

October 20, 2022
A smiling man holds half an avocado with the pit up in front of one eye.

Ways to naturally boost your mood

Eight natural remedies that can do wonders to improve your mood, your outlook and how you interact with others.

October 19, 2022
A man stands at a kitchen counter, chopping produce on a cutting board. Foods including tomatoes, strawberries, banana, carrot, and lemon sit on the counter.

Nutritional food to eat when busy

Want to eat healthier food, but think you’re just too busy? Take advantage of our best tips for eating healthy when limited on time.

October 13, 2022
The hand of a person lying in bed reaches for an alarm clock.

Do you really need 8 hours of sleep?

Whether you struggle to get enough sleep or worry you might snooze too much, let’s break down the evidence around the optimal amount of slumber for adults.

October 12, 2022
A woman sitting in the front seat of a car holds her hand in front of her mouth during a yawn.

Causes of low energy

Do you struggle with keeping your energy level up? Get expert thoughts on potential causes of low energy and how you can overcome that always-tired feeling.

September 23, 2022
A woman smiles, standing in front of a flowering tree.

Health and wellness – well-being definition

“Health and wellness” is a common phrase, but have you ever thought about what it actually means to be healthy and well? Learn more in our deep dive here!

September 23, 2022
A wooden cutting board displays sources of protein, including milk, salmon, beef, eggs, almonds, broccoli and spinach.

How much protein should adults consume per day?

We all know that protein plays a key role in a balanced diet, but how do you know that you’re getting enough? Can you eat too much protein? Find out here!

August 29, 2022
A woman stretches, leaning with her arms over her head, as she practices tai chi outside in the sun with trees in the background.

6 Simple Habits to Increase Energy Levels

While energy levels fluctuate based on factors beyond our control, the habits on this list can help increase your everyday energy and fight occasional fatigue.

August 26, 2022
A man in bed stares at his phone with an open laptop: Two things that will not help you fall asleep.

Fall asleep faster: Best bedtime routine for adults

A consistent nighttime routine is just as important for adults as it is for kids. Read our best tips for winding down so you can wake up feeling refreshed.

August 26, 2022
A woman relaxes in a bed with cucumber slices on her eyes.

Four simple ways to fall asleep naturally

Need to fall asleep, but occasionally find yourself tossing and turning at night? Read our tips for restful, natural slumber.

August 2, 2022
A couple doing acroyoga in the yard. The man is lying on his back while holding the woman up with his feet.

The Best Vitamins to Give you Energy

Trying to boost energy without reaching for another cup of coffee? Learn about the best vitamins and supplements to increase energy naturally.

July 27, 2022
A person with short, light hair wearing a white t-shirt stretches while looking out the window where the morning sun is shining in.

Why is sleep important?

Ever wonder why your body needs sleep and what happens when you snooze? Learn the basics of sleep and its important place in a healthy lifestyle.

July 14, 2022
A woman wearing a denim jacket stands near a doorway alongside farm equipment, including a pitchfork. She smiles while holding green fruit.

How to Deal with Stress at Work

Think you might be stressed at work? Learn the signs and causes along with healthy ways to cope with workplace stress.

July 12, 2022
A woman outside for a run or walk stretches her arm across her chest. Stretching and exercise can provide a quick energy boost.

How to get energy fast

Need a pick-me-up? Learn what can give you a quick energy boost whether you’re studying for a big test, getting ready to workout, or just didn’t get enough sleep.

July 12, 2022
A woman with dark hair and wearing a denim shirt covers her mouth while she yawns. She is standing in a kitchen.

Why can’t I sleep at night?

Having trouble falling asleep? Always waking up in the middle of the night? Read on for the underlying causes, potential impacts and practical solutions.

July 11, 2022
People crowded together at a train station. Close proximity to others increases your chances of cold and flu.

Vitamins and Supplements for Immune Support

See how vitamins and supplements fit in the big picture of supporting your immune system.

May 17, 2022
A smiling woman biting into an apple has her arms around a smiling man with an armful of other fruits and vegetables.

Nutrition Defined: Daily Nutrition Needs for Women and Men

Learn about daily nutrition needs, especially the differences between women’s and men’s needs for macronutrients, micronutrients, and minerals

May 10, 2022
A blender with fruit and ice sits on a cutting board near a package of Nutrilite Organics Immunity Superfood Powder. A hand is pouring the powder into the blender.

What Powdered Superfoods Really Do for You

Powdered superfoods offer a convenient way to make sure you’re getting enough nutrients from fruits and vegetables. But do they really work? Read more here!

April 22, 2022
A glass bottle of green juice sits next to a glass of green juice and a package of Nutrilite Organics Green Superfood powder.

Green Powder Benefits: Are they good for you?

Interested in green powders, but don’t know where to start? Read on to learn the basics and understand the potential benefits.

April 11, 2022

A smiling woman sits on a large rock outside displaying the vanilla flavored XS Protein Pod she’s about to mix in her water bottle.

Types of protein powder: whey-based vs. plant-based

Can’t decide between whey-based and plant-based protein powders? Learn more about how to choose the best protein powder for you.

April 7, 2022
Friends walking a dog on a trail outside on a sunny day. One is kneeling down to pet the dog.

6 ways to support immunity naturally

The immune system serves as your body's natural defense. From diet and exercise to vitamins and supplements, see tips on natural ways to support immunity.

April 5, 2022
A package of chocolate flavored Nutrilite Organics Protein Powder sits on a tray on an outside deck with fruit. A man and two children are seen reading and playing in the background.

Protein powder benefits and uses for beginners

Protein powder for beginners: Learn how protein powder benefits your health and wellness goals, whether it’s weight management or building muscle gain.

April 5, 2022
A man wearing a lavender-colored sweatshirt stands outdoors and smiles while tossing a red pepper in the air.

8 Tips to Help You Stay Focused

Ready to learn how to stay focused at work? Read our top 8 tips on how to stay focused and conquer your to-do list with ease.

March 30, 2022

Do I really need a daily multivitamin?

Skeptical about daily multivitamins? Learn more about proper vitamin consumption and the benefits of taking multivitamins every day.

March 23, 2022

8 Supplements and Vitamins for Immune Support

Discover which immune support vitamins and nutrients you should add into your diet so you can help keep your body feeling its best.

March 21, 2022

9 Tips for Better Sleep (and Immune Support)

Wondering how to sleep at night? Discover nine tips for sleeping better, learn how to fall asleep faster, and get the rest your body deserves.

March 18, 2022
A woman holds an orange on her head with both hands, sitting in a field with sunflowers.

The 4 Pillars of Immunity: How to Build a Strong Immune System

Wondering how to build a healthy immune system? Give your body the support it may need with these four key pillars.

March 18, 2022
Discover Nutrition Stay Happy

6 Tips to Stay Happier During Big Life Transitions

Discover how to feel happy through life transitions and read our top tips on how to be healthy, including finding hobbies and building a support system.

March 16, 2022

Does lack of sleep cause weight gain?

Does lack of sleep cause weight gain? Learn the relationship between sleep and weight gain and discover how much sleep you should get every night.

March 14, 2022

Vitamin B: Health Benefits, Foods, and Uses

Curious about vitamin B? Discover the importance of vitamin B complex, common symptoms of a vitamin B deficiency, and the variety of vitamin B benefits.

March 9, 2022

A woman reads a book on a beach wearing a sun hat near sandals and a basket of food.

How to Support Your Brain Health: 6 Useful Tips

Ready to learn all things brain health? Discover healthy foods for brain health and simple lifestyle tips that can help you support your body all day and night.

March 9, 2022
A man rests on a cart near a building while smiling at a dog.

Top 8 Tips for Men’s Health at Every Age

Learn tips to help men support a healthy lifestyle at every age

March 4, 2022

What is Clean Eating? 4 Tips to Eat Clean Year-Round

Learn about what clean eating is and some tips to begin a clean eating lifestyle

February 16, 2022

Kids’ Nutrition Tips: How to Encourage Healthy Eating for Your Children

Are you worried about your kid’s nutrition? Learn more about healthy foods for children, filling nutritional gaps and the importance of a balanced diet.

February 15, 2022
A man balances on a beam with arms extended, walking toward a bottle of Nutrilite Vitamin B Dual-Action.

How To Combat Fatigue And Get Your Energy Back

Feeling sluggish throughout the day? Learn about the healthy habits and vitamins for the brain that could give your body the energy and support it may need.

February 14, 2022

Kids’ Nutrition: 5 Tips for Feeding Toddlers and Preschoolers

Learn tips for promoting healthy eating patterns in toddlers and preschoolers

February 10, 2022

The Benefits of Personalized Vitamin Packs

Lacking nutrients? Vitamin packs could help. Learn about how personalized vitamin packs can support your health and which ones to consider based on your needs.

January 27, 2022

How to Feel Healthy and Happy in Your 30s and Beyond

Ready to make your 30s your best years yet? From taking a women’s multivitamin to making time for exercise, here are our best tips for supporting your body.

January 24, 2022

A smiling woman wearing a pink and white striped shirt holds sunflowers, including one held sideways over her right eye.

Everything You Need to Know About Vitamin D

You might be able to get vitamin d from the sun, but there could be better sources out there for your body. Discover the possibilities.

June 7, 2021
A smiling woman wearing a red and white striped shirt extends an orange in her right hand while standing on grass near a tree.

Immune System Boosters: Fact or Fiction

Ever wondered if immune-boosting vitamins and supplements actually work? Discover the truth behind the nutrients that can really help support your body.

June 7, 2021

Natural Remedies for Sleep

When it comes to a good night's rest, natural remedies for sleep, such as vitamins C and D can help. Learn which supplements can support healthier rest.

June 7, 2021

How to Reduce Occasional Stress

Wondering how to reduce occasional stress in your life? It might be more simple than you think. Learn about the habits and vitamins that can help.

June 7, 2021

How to Stay Focused

Wondering how to stay focused at work and school? Learn about the vitamins, minerals and plant nutrients found in memory and concentration supplements

June 7, 2021