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Nutrition Assessment


Worldwide research has demonstrated that a diet rich in phytonutrients is essential to optimum health. To get all you need, you should be eating fruits and vegetables from 5 different color categories. Our color chart shows various fruits and vegetables, their associated phytonutrient and the related health benefits.

Of course, you should eat whole fresh fruits and vegetables from the 5 color categories whenever possible, but how often is it possible to eat the full range? We developed Nutrilite® supplements specifically to provide you with a wide array of phytonutrients to fill the gap between the fruits and veggies you should eat and what you actually eat.