Navigating the world of gut health supplements
Ready to start supporting your gut health and gut microbiome? Here’s a guide to supplements and foods to help you do just that.
Ready to start supporting your gut health and gut microbiome? Here’s a guide to supplements and foods to help you do just that.
Ready to start supporting your gut health and gut microbiome? Here’s a guide to supplements and foods to help you do just that.
Ready to start supporting your gut health and gut microbiome? Here’s a guide to supplements and foods to help you do just that.
The more scientists learn about the role your gut microbiome may play in your overall health and wellbeing, the more strategies emerge for supporting your gut health.
Emerging science suggests the benefits of having a healthy, balanced gut microbiome extend beyond your digestive system. Research is beginning to show that your gut health can also have a positive impact on your skin health, oral hygiene and immune system, among other areas of your health and wellness.
Let’s review what your gut microbiome is and what types of supplements are out there to support it and all its functions.
Your gut microbiome is a big community of tiny, living organisms – mostly good and bad bacteria – that populate your large and small intestines. Tens of trillions of them, actually, comprising a delicate ecosystem within your body. They’re living, breathing, feeding and growing within you every minute of every day.
You actually have microbiomes in other areas of your body, too, like the surface of your skin or your mouth. When it comes to your gut microbiome, those little organisms are what keep your digestive system humming. And according to emerging research, they may affect other aspects of your health and wellness, too.
The goal is to have a healthy balance of the good and bad bacteria. How do you do that? A healthy lifestyle is a good start. That includes getting plenty of rest, limiting stress, exercising regularly, staying hydrated and eating a plant-heavy diet that can deliver the nutrients your gut needs for optimal function. But gut health supplements can help, too.
Gut health supplements include probiotics, prebiotics, postbiotics, dietary fiber, digestive enzymes and others. Dietary fiber helps keep food and waste moving through the gut efficiently and digestive enzymes can help break down macronutrients, promote digestion and aid nutrient absorption.
Prebiotics are undigestible parts of many plant-based foods that serve as nourishment for the beneficial microorganisms in your gut. Postbiotics is a broader term referring to inactivated microorganisms or any of their components that can benefit your health, including promoting the growth of beneficial bacteria in the gut. And probiotics are helpful microorganisms that can promote a balanced gut microbiome when consumed regularly.
There are a variety of probiotic supplements on the market. It’s important to read the labels carefully to ensure they can deliver the intended benefits. Here’s what to look for when choosing a probiotic.
A gut primer helps prepare your gut to function at its best. You can prime your gut daily over an extended period of time with a plant-forward diet to provide a sort of “gut reset,” helping to deliver diverse functional nutrients that work to support gut health and promote a balanced gut microbiome.
But modern lifestyles and unhealthy diets make that challenging. A gut primer supplement can help when your lifestyle is working against you. Nutrilite Begin™ Daily GI Primer, for example, combines multiple gut-supporting ingredients, including postbiotics, prebiotics and fiber, to offer a comprehensive gut primer and to support holistic health and wellness.†
Gut health supplements are a good tool to have in your toolbox, but consuming gut-healthy foods is the best, first step toward supporting your gut microbiome. Your diet should be plant-forward and rich in antioxidants with limited sugar, fat and processed ingredients.
That means plenty of fruits and vegetables in a wide array of colors. Phytonutrients are what give fruits and vegetables their vibrant colors. They also feed the bacteria in your gut. In fact, research shows that people who consume more than 30 types of plants per week have more diverse and resilient gut microbiomes than those who consume 10 or fewer plants per week.
It helps to think about food in terms of whether it’s gut-positive (good for your gut), gut-negative (not so good) or gut-neutral (proceed with caution).
Are you the type of person that needs some guidance and structure when it comes to lifestyle changes like eating healthy to support your gut microbiome? Consider the Begin 30 Holistic Wellness Program. It’s a 30-day, app-based program that combines healthy lifestyle habits and gut-supporting products.
The program can help you stay the course with features like daily tips and inspiration and a progress tracker to record healthy habits and keep you accountable as you work to help support a balanced gut microbiome as well as your overall health and wellbeing.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
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