Your body needs help to build and maintain its power after a tough workout. Your nutrition choices 30–60 minutes after a workout can be the difference in feeling great or feeling fatigued during your next workout or competition.
NUTRILITE® Sports Nutrition recovery and rebuilding products can help you maintain your lean muscle mass to help put you ahead of the competition.
Within 30 minutes of completing a workout, consume carbohydrates to replace glycogen levels and aid recovery. Within 120 minutes of exercise, include protein intake to repair muscle, minimize protein breakdown due to exercise, and promote the replenishment of protein in the body to be used for muscle building.