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During-workout Nutrition


Stay fueled throughout your workout with NUTRILITE® Sports Nutrition hydration and carbohydrate options.

The human body averages 60% water, so adding the right fluids to your body to stay in balance is foundational to reaching and maintaining your peak physical performance and realizing your personal goals during your workout. Water is always a top hydration choice, but most athletes need additional resources to replenish electrolytes, reduce oxidative stress, and protect against free radicals generated during prolonged exercise.

During your workout, try drinking NUTRLITE Sports Drinks, available in regular or sugar free, or ROC2O Sports Drink Mix to replace what your body loses as you work out.

For extended exercise sessions where your endurance is really pushed to the max, such as a marathon race, soccer game, or any workout where you’ll be going strong for more than an hour, reach for NUTRILITE Endurance Cubes before and during exercise to spark and sustain your workout.