"Everyone knows water is essential to life. But many are not aware of the many critical roles that water plays in virtually every part of our bodies. Water does more than sustain life. It can actually improve our health, fitness, and even our appearance."
Dr. Sam Rehnborg, President, Nutrilite Health Institute
How much water you should drink each day depends on your body size, how physically active you are, and even the climate in which you live, because your body uses water to keep you cool or warm.
Every day, the average person should drink between 72 and 96 oz. of water – or between nine and twelve 8-oz. glasses – to replace the fluids normally lost throughout the day.
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