The building blocks of life! Amino acids are tiny organic compounds that team up to form proteins, critical for muscle growth, maintenance, and repair. Without an adequate supply of amino acids, your body will use existing muscle tissue as fuel to support daily activities and workouts which results in muscle breakdown and the loss of muscle mass. Essential Amino Acids are only obtained through food and supplementation while non-essential amino acids are produced naturally by the body.

Rhodiola rosea is an adaptogenic herb that has been used for hundreds of years to increase both physical and mental stamina. More recently, studies have shown that Rhodiola rosea enhances performance and helps improve the body’s stress response system during exercise. When combined with the natural caffeine found in green tea, it helps maximize both physical endurance and mental focus during exercise. Beta Alanine is another ingredient with benefits tied to improved athletic performance by releasing carnosine into working muscle to buffer the onset of lactic acid build up during high intensity exercise. This can result in increased endurance, reduced fatigue, and a boost of performance during exercise.

L-Citrulline is a non-essential amino acid which our body can naturally produce in small amounts. The benefit of L-Citrulline is vasodilation, a fancy way of saying it relaxes blood vessels to help promote the flow of key nutrients and oxygen to your working muscles. L-Citrulline is found in small amounts in foods like watermelon and cucumbers and research has shown that supplementing your diet with a consistent dose of 3.4g or more can improve athletic performance.  ​​​​​​

Not all protein is created equal, and some - like whey protein - are better than others. Whey protein contains an incredible range of essential amino acids, which are quickly absorbed. Studies have shown that whey protein can help you increase strength and gain muscle. ​​​​​​​